Month: April 2013

The Pain Relay

28 souls with 2 FNGs posted in the Columbia doom on Thursday for a Chaser-led pain relay. Conditions: 61 degrees and overcast The Thang: School lap 10 push-ups & 20 Chaser LBC each corner (3 corners) Relay 25lbs plate down and back w/ 10 squat presses at turn (each man once) Group alternates sets of …

The Pain RelayRead More »

First Ever 2.0 Day

21 Columbia faithful posted in the Dreher High School gloom along with 20 2.0 ranging from 4 to 14. Despite the youth movement, the assembled pax received a solid workout and a fantastic morning with some great kids. Conditions: 58 degrees and partly cloudy The Thang: Warmup lap around school SSH x20 Merkins x15 LBC …

First Ever 2.0 DayRead More »

Home Sweet Home

A little Palmetto State Pain was shared by 28 strong men this morning. The Thang SSH x 50 Ten x Ten:  Ten Burpees every minute for ten minutes 1-800-A$$-HOLE Run a 1/2 mile (800 meters) at a no mumble chatter pace (5k pace suggested) Plank rotation to regroup, Merkins x 15, Bicycle x 25 Run a 1/2 …

Home Sweet HomeRead More »


28 pax celebrated as they arrived on a cool morning at DHS.  MANY expecting to have an easy day after a Chaser and Beno week (especially the NFG’s)…… Conditions: 46 degrees and Sunny The Thang: Lap around field COP All four count reps: SSH  x 50 Murkins x 10 Flutters x 100 Murkins x 10 …

DIRTY 100Read More »

PHP Code Snippets Powered By :