38 pax gathered on a warm and foggy Tuesday morning at Dreher High to strengthen their minds, bodies and souls. Conditions: 56 degrees dark and foggy The Thang: Lap around field COP SSH x 50 Flutters x 60 Burpees 10 per minute. 10 minutes LBC x 20 with heal touch Gorrilla Drill 40 yards x …
21 pax arrived at Dreher unsure of exactly what the forthcoming pain would entail. After a brief but excruciating warm up, Logo led the assembled on an Indian Run with pain stations. Conditions: 59 degrees with a light rain The Thang: Jog to upper field SSH x 25 Little arm circles x 15 Merkins x …
28 souls with 2 FNGs posted in the Columbia doom on Thursday for a Chaser-led pain relay. Conditions: 61 degrees and overcast The Thang: School lap 10 push-ups & 20 Chaser LBC each corner (3 corners) Relay 25lbs plate down and back w/ 10 squat presses at turn (each man once) Group alternates sets of …
25 faithful assembled in the DHS gloom as Roscoe took the Q and dished out the pain. After a brief warmup, it was off to the neighborhood streets for a “brisk” Indian Run with pain stations. Conditions: 55 degrees and partly cloudy The Thang: COP: SSH x50 LBC x30 Burpees x10 oyo Indian Run – …
5 Columbia pax (plus one 2.0) completed a Saturday Double Down by running the 2nd Annual Quarry Crusher Run at the Olympia Quarry. The Thang: 3.5 mile race to the bottom of an active granite quarry and then back out again. Moleskin: This was easily the coolest and hardest 5K(ish) I have ever run. The …
21 Columbia faithful posted in the Dreher High School gloom along with 20 2.0 ranging from 4 to 14. Despite the youth movement, the assembled pax received a solid workout and a fantastic morning with some great kids. Conditions: 58 degrees and partly cloudy The Thang: Warmup lap around school SSH x20 Merkins x15 LBC …
27 of Columbia’s finest rose early, not wanting to miss Mission’s first Q in quite a while. Everyone was there — except Mission. Conditions: 72 degrees and partly cloudy The Thang: COP SSH x 50 Merkin x15 Freddy Mercury x 20 Crawlspace surfer x 10 LBC x 20 Wide Merkin x 7 Diamond Merkin x …
A little Palmetto State Pain was shared by 28 strong men this morning. The Thang SSH x 50 Ten x Ten: Ten Burpees every minute for ten minutes 1-800-A$$-HOLE Run a 1/2 mile (800 meters) at a no mumble chatter pace (5k pace suggested) Plank rotation to regroup, Merkins x 15, Bicycle x 25 Run a 1/2 …
5 trolls stayed under their bridge on a beautiful low country morning. Here be the THANG as I recall: Jog to the field of dreams Backward run, side shuffle, karioka, butt kickers, high knees COP for SSH x 25 Windmill x15 Invisible jump rope x 1 min 1-legged mtn. climbers x 10 each leg 15 …
28 pax celebrated as they arrived on a cool morning at DHS. MANY expecting to have an easy day after a Chaser and Beno week (especially the NFG’s)…… Conditions: 46 degrees and Sunny The Thang: Lap around field COP All four count reps: SSH x 50 Murkins x 10 Flutters x 100 Murkins x 10 …