Month: April 2013

The Pain Relay

28 souls with 2 FNGs posted in the Columbia doom on Thursday for a Chaser-led pain relay. Conditions: 61 degrees and overcast The Thang: School lap 10 push-ups & 20 Chaser LBC each corner (3 corners) Relay 25lbs plate down and back w/ 10 squat presses at turn (each man once) Group alternates sets of …

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First Ever 2.0 Day

21 Columbia faithful posted in the Dreher High School gloom along with 20 2.0 ranging from 4 to 14. Despite the youth movement, the assembled pax received a solid workout and a fantastic morning with some great kids. Conditions: 58 degrees and partly cloudy The Thang: Warmup lap around school SSH x20 Merkins x15 LBC …

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Home Sweet Home

A little Palmetto State Pain was shared by 28 strong men this morning. The Thang SSH x 50 Ten x Ten:  Ten Burpees every minute for ten minutes 1-800-A$$-HOLE Run a 1/2 mile (800 meters) at a no mumble chatter pace (5k pace suggested) Plank rotation to regroup, Merkins x 15, Bicycle x 25 Run a 1/2 …

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