Slow and Steady

11 gathered at the Brickpile for slow and steady nothing fancy beat down by Sway. Condtions: 65 degrees, humid, damp, occaisional misty rain The Thang: COP: SSH x20, Imperial Walkers x20, Deep Squats x15, High Knees x20, LBC x20 “Follow Me” to brickpile – detour to correct jack rabbits. “Follow” means keep the leader’s pace. …

Slow and SteadyRead More »

A Statement From F3

A STATEMENT FROM F3 SOUTH CAROLINA: The mission of F3 (Fitness, Fellowship, and Faith) is “to plant, grow, and serve small workout groups for the invigoration of male community leadership.” Over the past 7 days, we have been honored to serve the communities hit hard by the flood waters — our communities. We have seen …

A Statement From F3Read More »