11 gathered at the Brickpile for slow and steady nothing fancy beat down by Sway. Condtions: 65 degrees, humid, damp, occaisional misty rain The Thang: COP: SSH x20, Imperial Walkers x20, Deep Squats x15, High Knees x20, LBC x20 “Follow Me” to brickpile – detour to correct jack rabbits. “Follow” means keep the leader’s pace. …
Gentlemen, If you’ve ever tried to explain F3 to a friend, you know the frustration. We all know what it means to us, but a guy you work with or your brother in law sometimes can’t grasp the 2nd and 3rd Fs. It’s easy to describe a boot camp workout – and that’s what draws …
There once was a man who lived in a cabin next to a field. In the middle of the field was a huge rock – an enormous boulder. One night, God came to the man in a dream and said “I want you to go out in the morning and every morning after that and …
Pushing the Rock — An Anniversary Message from SwayRead More »
A STATEMENT FROM F3 SOUTH CAROLINA: The mission of F3 (Fitness, Fellowship, and Faith) is “to plant, grow, and serve small workout groups for the invigoration of male community leadership.” Over the past 7 days, we have been honored to serve the communities hit hard by the flood waters — our communities. We have seen …
Attention to all affected by the floods: F3 Columbia, F3 Lake Murray, and F3 Lexington have organized a clean up day for Saturday morning, October 10th. The army of volunteers has been assembled but we need to know where to send them. IF YOU HAVE A NEED FOR CLEAN UP ASSISTANCE, PLEASE USE THE FORM …
F3 Saturday Cleanup Day – Preliminary plan of attack: We have a list of 30+ homes that have requested our help, but if you know someone with a specific need, please fill out the form here: http://tiny.cc/f3clean Break volunteers into teams of 8-12 3. Assign teams specific tasks 4. Dispatch teams, they report back when task …
F3 Nation: First, thank you for your amazing generosity and words of support following the flood issue in Columbia this weekend. We are all fine — no serious injuries and no loss of life. However, thousands in Columbia have lost homes, cars, and businesses, including many F3 Columbia pax. The flood waters cut right through …
An unprecedented F3 Expansion event will happen Saturday, November 7th when workouts in THREE new cities will launch simultaneously. Savannah GA, Augusta GA, and Knoxville TN will all #BigBang at the same time, creating the largest single on-day expansion in the history of F3Nation. Dozens of men have already put themselves on the lists to say …
Lolly Daskal recently posted an article on Inc.com about how bosses can go from good to great. Since there are no “bosses” in the starfish world of F3, “Leader” is a better substitution. Thanks to Jar Jar for making the edits. The original article can be found here. I take no credit for this content. How …
F3 will expand again Saturday, December 6th when the shovel flag is planted in North Augusta, SC! All men (18+) are invited to join the Expansion Team from F3 Lexington on Saturday morning at Riverview Park Activities Center. We will meet at 6:50am and park in Parking Lot A. The workout will begin promptly at …