UPDATE 11/26,4:00PM: All phone bank slots have been filled! Thank you to all who stepped up. Here are your assignments. Please arrive at WIS 15 minutes early for your shift wearing an F3 shirt. If the door is locked, use the intercom. If no one comes, knock — we will be looking out for you. …
The GORUCK Challenge requires some specialized gear many of us do not own. In order to help with that, we have forged a partnership with Half Moon Outfitters and their extremely knowlegable staff. Half Moon will host a GORUCK Gear Night happy hour on Thursday, Ocober 9, 2014 at 7:30 at their store at 2912 …
The Spring 2014 USMC Mud Run will be held on Saturday, April 12th at the Leatherneck Course near Columbia, SC. Details on the race can be found at the event’s website, but I’m not going to give you that link just yet because… Registration for the Spring USMC Mud Run opens Friday, November 1st on …
A new bootcamp workout in the F3 Columbia family will launch in Northeast Columbia, SC on Saturday, November 2, 2013. We will meet at North Springs Park (on Clemson Rd.) at 6:50am on that Saturday. The workout will begin promptly at 7:00am, end at 8:00am, and in F3 tradition conclude with a brief “Circle of …
When dawn broke over Finlay Park in downtown Columbia on Saturday, 107 men were already hard at work celebrating the First Anniversay of F3’s arrival in Columbia with a chilly, station to station beat down. #ShovelFlags from all four F3Columbia bootcamp sites (#AOs — Areas of Operation) were proudly staked beside the flag of F3 …
A new bootcamp workout in the F3 Columbia family will launch in Northeast Columbia, SC on Saturday, November 2, 2013. We will meet at North Springs Park (on Clemson Rd.) at 6:50am on that Saturday. The workout will begin promptly at 7:00am, end at 8:00am, and in F3 tradition conclude with a brief “Circle of …
#Preblast – F3 Expansion to Northeast Columbia Nov. 2ndRead More »
It’s said that the USMC Mud Run will quickly reveal your weaknesses, and on Saturday, approximately 36 men from the F3 Columbia Region (along with about 250 others from all over F3 Nation) decided to participate in some “introspection.” I can happily report no major injuries, other than some bruised egos. The Thang: Approximately 6.2 …
Neck Brace and Alter Boy brought a little #Strut with them to the #Brickpile with a tandem guest Q downtown on Saturday. By the end of the day and after a solid, upper-body-burning downPAINment, the 37 present (including 4 FNGs) all knew the Irmo contingent is for real. An additional 19 runners continued their Governor’s …
11 #Swagger faithful met for some Wednesday roadwork and Sand Dollar made the call: an out and back 5K. It was the perfect decision. The Thang: Leave Blockbuster parking lot, run straight down St. Andrews Road to McGregor Presbyterian Church, turn around at the street light and come back. Simple. Effective. COT BOM Moleskin: Epstein’s …
12 men including 1 FNG assembled in the gloom for Moon River’s virgin Q. He did not disappoint. He stepped right up and led us through an awesome workout like a true veteran. We will see Moon River Q again soon as me told me he has become a big fan of Monday boot camp …