6, then 7, no! 8! and now 9! gathered at the shovel flag as snooze buttons were in frequent use in Columbia this morning. Mission took over and led a brisk and painful session with much less extraneous excitement than on Tuesday.
The Thang:
Two laps around the school.
COP:
High Knees x20
Little Arm Circles x15 each way
Merkins x10
Butt Kicks x20
LBC x15
Jacobs Ladder
Goal Line to Goal Line, Burpees 7 to 1
Hollywood Squares:
Step ups or Jump ups: your choice
Dips x15
Wide Merkins x10
Wall Street:
People’s Chair x:90
Squats (arms out) x15
People’s Chair x:90
LBC x15
Low Flutter x15
Asstastic Low Planks x15
Cobra Stretch
COT
Moleskin:
- Welcome back Woody!
- Walking Wounded: Spud, Mel, Checker all out nursing injury. Roscoe battling flu.
- Perhaps Malkovich should have a bulk order for alarm clocks – Sway, Heartbreaker, and Padre all a little tardy for the party this morning.
- DHS has no hills and no bleachers, but it does have a football practice field. 100 yards x14 on Jacobs Ladder should make up for lack of incline
- Mission insisted on “Asstastic Low Planks,” citing Vince Vaughn as a source. For now, it will stay.