0500 Club

Columbia’s run group that starts at 5am every Monday and Wednesday in the front parking lot of Dreher High School.

Out and Back

AO: 0500_club Q: Quaker PAX: Fallout, Lobstah, Cauliflower FNGs: None COUNT: 4 WARMUP: None THE THANG: Run out and back from Dreher to Bull St or out and back from Dreher to Elmwood via Main St :alert: ANNOUNCEMENTS :alert: : Runvergence at Prowl COT: We prayed.

Ramble Sneak Attack

AO: 0500_club Q: Fallout PAX: Cauliflower, Quaker, Lobstah, Fallout FNGs: None COUNT: 4 WARMUP: Discuss very large active adult community in Florida, wait on Lobstah and Cauliflower. THE THANG: Run thru Forest Hills and back up to Ramble, but we didn’t quite make it in time. Journey :alert: ANNOUNCEMENTS :alert: : Runvergence at Prowl end …

Ramble Sneak AttackRead More »

Intergalactic Bunker Run

AO: 0500_club Q: Lobstah PAX: BunkBed, Fallout, Lobstah FNGs: None COUNT: 3 WARMUP: 4:25 start for some 4:45 for others THE THANG: 4.7, 3.4 and 2 miles :alert: ANNOUNCEMENTS :alert: : AOQ handoff at Bunker COT: Bunker

Tennessee Shaped Mess

AO: 0500_club Q: Lobstah PAX: Cauliflower, Fallout, Quaker, Lobstah FNGs: None COUNT: 4 WARMUP: waiting for a vegetable THE THANG: run the route, code brown, run, code brown, run :alert: ANNOUNCEMENTS :alert: : crazy train…you’re on it COT: blessings for the day to be a better man, husband and father

Teddy Rolls

AO: 0500_club Q: Lobstah PAX: Fallout, Cauliflower, LA Gear, Quaker, Lobstah FNGs: None COUNT: 5 for 5 WARMUP: nice and cool morning THE THANG: audible for Montague’s :alert: ANNOUNCEMENTS :alert: : Amble hand off Friday, Crazy Train next week COT: Teddy and family

We Tried

AO: 0500_club Q: Fallout PAX: Lobstah, Cauliflower, Fallout FNGs: None COUNT: 3 WARMUP: Lobstah cheated the traffic lights THE THANG: Struggled around town, met Cauliflower on Devine, many modifications to accommodate Ramble starts, poop, heat and overall malaise. :alert: ANNOUNCEMENTS :alert: : Crazy Train next week! COT: Teddy and his family for there recovery ChurchKey …

We TriedRead More »

Let’s try this again

AO: 0500_club Q: Cauliflower PAX: SlideWhistle, Quaker, Lobstah, Laces Out FNGs: None COUNT: 5 WARMUP: Explain the route from Monday. THE THANG: strava.app.link/Q11bQVGSmKb :alert: ANNOUNCEMENTS :alert: : Crazy Train at the end of the month. COT: Prayers for Churchkey and his family.

Stormy Free Running

AO: 0500_club Q: Quaker PAX: Cauliflower, Laces Out, BunkBed FNGs: None COUNT: 4 WARMUP: Think about sleeping in. Decide to ignore forecast and run. THE THANG: We ran some random Shandon zipper with some miles with ramble. Then jail break back because lightning. – strava.app.link/vMhSkpkqjKb :alert: ANNOUNCEMENTS :alert: : Crazy train end of month COT: …

Stormy Free RunningRead More »

Parkman or Converse?

AO: 0500_club Q: Quaker PAX: BunkBed, Cauliflower, SlideWhistle, Laces Out FNGs: None COUNT: 5 WARMUP: Pre-running and stretching and stuff THE THANG: We ran something like this, but we definitely got lost – footpathapp.com/routes/B3D84BCB-4688-4FC3-AAC9-DAF886BE9D60 :alert: ANNOUNCEMENTS :alert: : Crazy Train Last Week in June COT: We prayed.

PHP Code Snippets Powered By : XYZScripts.com