Columbia’s run group that starts at 5am every Monday and Wednesday in the front parking lot of Dreher High School.
AO: 0500_club Q: BunkBed PAX: Quaker, Lobstah, Cauliflower FNGs: None COUNT: 4 DISCLAIMER WARMUP: Quaker gets some stridelite in before the main course to stay on top of his marathon training plan. THE THANG: www.strava.com/activities/11967511832 – Lobstah jams out to some rad tunes and keeps up with us all the way to Calhoun street! Then …
AO: 0500_club Q: Cauliflower PAX: Lobstah FNGs: None COUNT: 2 DISCLAIMER WARMUP: On Lobstaaaahhh time THE THANG: footpathapp.com/routes/0C1F7C16-BB2F-4851-A5EA-642C445BF341 :alert: ANNOUNCEMENTS :alert: : Runvergence at Prowl this Friday.
AO: 0500_club Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Lobstah, Quaker FNGs: None COUNT: 4 WARMUP: Explain the location of the Blatt Pedestrian Bridge to Quaker. THE THANG: Quaker and BabyRuth start marathon training. Cauliflower and Lobstah jam out to Top Gun soundtrack. strava.app.link/YdoRNeuJfLb :alert: ANNOUNCEMENTS :alert: : None COT: Wait for Quaker and BabyRuth but give …
AO: 0500_club Q: Quaker PAX: Fallout, Lobstah, Cauliflower FNGs: None COUNT: 4 WARMUP: None THE THANG: Run out and back from Dreher to Bull St or out and back from Dreher to Elmwood via Main St :alert: ANNOUNCEMENTS :alert: : Runvergence at Prowl COT: We prayed.
AO: 0500_club Q: Fallout PAX: Cauliflower, Quaker, Lobstah, Fallout FNGs: None COUNT: 4 WARMUP: Discuss very large active adult community in Florida, wait on Lobstah and Cauliflower. THE THANG: Run thru Forest Hills and back up to Ramble, but we didn’t quite make it in time. Journey :alert: ANNOUNCEMENTS :alert: : Runvergence at Prowl end …
AO: 0500_club Q: Lobstah PAX: BunkBed, Fallout, Lobstah FNGs: None COUNT: 3 WARMUP: 4:25 start for some 4:45 for others THE THANG: 4.7, 3.4 and 2 miles :alert: ANNOUNCEMENTS :alert: : AOQ handoff at Bunker COT: Bunker
AO: 0500_club Q: Lobstah PAX: SlideWhistle, Cauliflower, Lobstah FNGs: None COUNT: 3 WARMUP: waiting for 2 vegetables one made it, the other had turned into a vegetable staying up all night with a kiddo THE THANG: some route over a river and through the woods to a portajohn Cauliflower goes :alert: ANNOUNCEMENTS :alert: : Ultimate …
AO: 0500_club Q: Lobstah PAX: Cauliflower, Fallout, Quaker, Lobstah FNGs: None COUNT: 4 WARMUP: waiting for a vegetable THE THANG: run the route, code brown, run, code brown, run :alert: ANNOUNCEMENTS :alert: : crazy train…you’re on it COT: blessings for the day to be a better man, husband and father
AO: 0500_club Q: Lobstah PAX: Fallout, Cauliflower, LA Gear, Quaker, Lobstah FNGs: None COUNT: 5 for 5 WARMUP: nice and cool morning THE THANG: audible for Montague’s :alert: ANNOUNCEMENTS :alert: : Amble hand off Friday, Crazy Train next week COT: Teddy and family
AO: 0500_club Q: Fallout PAX: Lobstah, Cauliflower, Fallout FNGs: None COUNT: 3 WARMUP: Lobstah cheated the traffic lights THE THANG: Struggled around town, met Cauliflower on Devine, many modifications to accommodate Ramble starts, poop, heat and overall malaise. :alert: ANNOUNCEMENTS :alert: : Crazy Train next week! COT: Teddy and his family for there recovery ChurchKey …