Columbia’s run group that starts at 5am every Monday and Wednesday in the front parking lot of Dreher High School.
AO: 0500_club Q: Fallout , Quaker PAX: Fallout, Lobstah, Quaker FNGs: None COUNT: 3 eventually DISCLAIMER WARMUP: Waiting EBLT THE THANG: Ott to Monroe then it’s all a blur :alert: ANNOUNCEMENTS :alert: : Dam to Dam training COT: Prayer at Amble
AO: 0500_club Q: Fallout , Quaker PAX: Fallout, Lobstah, Quaker FNGs: None COUNT: 3 eventually DISCLAIMER WARMUP: Waiting EBLT THE THANG: Ott to Monroe then it’s all a blur :alert: ANNOUNCEMENTS :alert: : Dam to Dam training COT: Prayer at Amble
AO: 0500_club Q: Fallout , Quaker PAX: Fallout, Lobstah, Quaker FNGs: None COUNT: 3 eventually DISCLAIMER WARMUP: Waiting EBLT THE THANG: Ott to Monroe then it’s all a blur :alert: ANNOUNCEMENTS :alert: : Dam to Dam training COT: Prayer at Amble
AO: 0500_club Q: Fallout , Quaker PAX: Fallout, Lobstah, Quaker FNGs: None COUNT: 3 eventually DISCLAIMER WARMUP: Waiting EBLT THE THANG: Ott to Monroe then it’s all a blur :alert: ANNOUNCEMENTS :alert: : Dam to Dam training COT: Prayer at Amble
AO: 0500_club Q: Fallout , Quaker PAX: Fallout, Lobstah, Quaker FNGs: None COUNT: 3 eventually DISCLAIMER WARMUP: Waiting EBLT THE THANG: Ott to Monroe then it’s all a blur :alert: ANNOUNCEMENTS :alert: : Dam to Dam training COT: Prayer at Amble
AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake, BunkBed FNGs: None COUNT: 4 DISCLAIMER WARMUP: Discuss the route. THE THANG: Run the Buster Sword – footpathapp.com/routes/328247C9-1339-4C6F-812F-09772A226E38 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: at stumble
AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake, BunkBed FNGs: None COUNT: 4 DISCLAIMER WARMUP: Discuss the route. THE THANG: Run the Buster Sword – footpathapp.com/routes/328247C9-1339-4C6F-812F-09772A226E38 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: at stumble
AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake, BunkBed FNGs: None COUNT: 4 DISCLAIMER WARMUP: Discuss the route. THE THANG: Run the Buster Sword – footpathapp.com/routes/328247C9-1339-4C6F-812F-09772A226E38 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: at stumble
AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake, BunkBed FNGs: None COUNT: 4 DISCLAIMER WARMUP: Discuss the route. THE THANG: Run the Buster Sword – footpathapp.com/routes/328247C9-1339-4C6F-812F-09772A226E38 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: at stumble
AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake, BunkBed FNGs: None COUNT: 4 DISCLAIMER WARMUP: Discuss the route. THE THANG: Run the Buster Sword – footpathapp.com/routes/328247C9-1339-4C6F-812F-09772A226E38 :alert: ANNOUNCEMENTS :alert: : Check Slack announcements COT: at stumble