Columbia’s run group that starts at 5am every Monday and Wednesday in the front parking lot of Dreher High School.
AO: 0500_club Q: Quaker PAX: Lobstah, Cauliflower, Friar Tuck FNGs: None COUNT: 4 WARMUP: Dodge the road work all over the place and end up at Outspokin parking lot. Explain the route. THE THANG: We added an extra .25 due to the road work on Millwood and Devine, had a Code Brown, but mission accomplished …
AO: 0500_club Q: BunkBed PAX: SweetTart, CESS, Quaker, Fallout, Cauliflower FNGs: None COUNT: 6 CONDITIONS: Absolutely beautiful weather this morning to support the PAX in the stupidity they engaged in. Fallout started the day by getting PT exercises done in the parking lot, SweetTart parked where he thought score was, but that was actually brickpile’s …
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, SweetTart, Fallout FNGs: None COUNT: 4 WARMUP: Discuss the out and back to Fireflies stadium THE THANG: Quaker and Lobstah made it the whole way, with a stop off at a campsite. At some point Sweet Tart peeled off for Ramble. YHC ran all I could, 2 miles. …
AO: 0500_club Q: Quaker PAX: Fallout, Lobstah, Snowflake, Cauliflower, BunkBed, Friar Tuck FNGs: None COUNT: 7 WARMUP: Some got in some pre-mileage THE THANG: We ran to Quinine Hill to figure out what it was. Safe to say that we don’t need to return for a while. -https://footpathapp.com/routes/quinine-hill/9C1D11CE-7382-4387-9014-D4D24F0A9300 ANNOUNCEMENTS: Dawnstrike 10th Anny 5/18 COT: We …
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, BunkBed, SweetTart, Friar Tuck, Fallout FNGs: None COUNT: 6 WARMUP: Some did PT, some ran miles, Friar Tuck and Sweet Tart each showed up out of nowhere. THE THANG: 5.55 miles, or as Lobstah called it, the Triple Nickel ANNOUNCEMENTS: Need for Speed in May Donations for the …
AO: 0500_club Q: Lobstah PAX: Cauliflower, Snowflake, Quaker, SweetTart, Fallout, Lobstah, McFlurry FNGs: 1 McFlurry COUNT: 7 WARMUP: Waiting on Lobstah and being Outspokin on this Drehery morning THE THANG: Run to the Bull or Ruck to 5 Points and back on Blossom ANNOUNCEMENTS: ? Slack COT: Blessings for McFlurry and Snowflake traveling
AO: 0500_club Q: BunkBed , Fallout PAX: Fallout, BunkBed FNGs: None COUNT: 2 WARMUP: Sit in the car and monitor the lightning strikes to see if we should run or not. Pull the ultimate modify as needed and turn Cola’s earliest run group into….. Cola’s earliest bootcamp! THE THANG: www.strava.com/activities/11047206314 Split the Q in half …
AO: 0500_club Q: Fallout PAX: Lobstah, Snowflake, Quaker, Cauliflower, Fallout FNGs: None COUNT: 5 WARMUP: Lobstah time THE THANG: 4-ish miles of at least 10 churches and 8 denominations ANNOUNCEMENTS: Runvergence and Cross Ruck this Friday at Amble and Kudzu ! COT: Prayers for Silent Bob’s daughter and everyone’s health in general
AO: 0500_club Q: Quaker PAX: Fallout, Cauliflower FNGs: None COUNT: 3 WARMUP: No warmups were performed. THE THANG: Run to Segra Park and back. We found a perfectly placed Porta-Potty at the midway point of our route outside of Segra Park, Cauliflower got stabbed by a ghost, and Fallout rucked a shitload of weight. Work …
AO: 0500_club Q: Snowflake PAX: Quaker, Fallout, BunkBed, Snowflake FNGs: None COUNT: 4 THE THANG: footpathapp.com/routes/4A8C8C56-AB49-43FD-A3AD-A844AD408917 COT: Ash recovery, wellness for ailing PAX