Saturday Session!

AO: scorepile Q: Dealers’ Choice PAX: Crawlspace, Nails, OBC, Stent, Ripcord, Spool, Windmill, Ginsu FNGs: None COUNT: 9 WARMUP: Nails, Slow and Deliberate THE THANG: Neighborhood Tour to the Sandbox! Everyone had a turn! :alert: ANNOUNCEMENTS :alert: : None COT: Prayers for Sled! 75% participation at Flying Biscuit!

F3 Scorepile

AO: scorepile Q: Ripcord , OBC, Windmill, Stent PAX: OBC, Ripcord, Stent, Windmill, Grease Trap FNGs: None COUNT: 5 WARMUP: Score approved THE THANG: Dealer Choice, cardio, weights, and stayed dry

Scorepile Dealer’s Choice

AO: scorepile Q: Dealers’ Choice PAX: Ripcord, Windmill, Stent, Spool, Shoals, Jenny FNGs: None COUNT: 6 WARMUP: Ripcord warm-up THE THANG: Ripcord led us off campus for a neighborhood Dealer’s Choice hour long adventure. ANNOUNCEMENTS: none COT: Prayer for Ripcord’s family & father-in-law after a bad fall.


AO: scorepile Q: Dealers’ Choice , Stent, Windmill, RayCharles, Nails PAX: RayCharles, Windmill, Stent, Nails FNGs: None COUNT: 4 Lots of shoulder stuff and other assorted on-campus fun and games

Scorepile Sat

AO: scorepile Q: Ripcord PAX: BunkBed, Windmill, Prenup, Eric Gluse, Stent FNGs: None COUNT: 6 Q: Rotation warmup Dreher loop led by multiple pax, Bunkbed taught us the Armcircle song 🙂 Convergence next Sat: Statehouse 7:00. COT: pray for lost Deputy Jack and those around and Ripcord Niece (a new Mom) in Germany w Some …

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