AO: scorepile Q: Dealers’ Choice PAX: Crawlspace, Nails, OBC, Stent, Ripcord, Spool, Windmill, Ginsu FNGs: None COUNT: 9 WARMUP: Nails, Slow and Deliberate THE THANG: Neighborhood Tour to the Sandbox! Everyone had a turn! :alert: ANNOUNCEMENTS :alert: : None COT: Prayers for Sled! 75% participation at Flying Biscuit!
AO: scorepile Q: Ripcord , OBC, Windmill, Stent PAX: OBC, Ripcord, Stent, Windmill, Grease Trap FNGs: None COUNT: 5 WARMUP: Score approved THE THANG: Dealer Choice, cardio, weights, and stayed dry
AO: scorepile Q: Ripcord , Stent PAX: Stent, Ripcord FNGs: None COUNT: 2 45 min 3 mile tour
AO: scorepile Q: Dealers’ Choice PAX: Ripcord, Windmill, Stent, Spool, Shoals, Jenny FNGs: None COUNT: 6 WARMUP: Ripcord warm-up THE THANG: Ripcord led us off campus for a neighborhood Dealer’s Choice hour long adventure. ANNOUNCEMENTS: none COT: Prayer for Ripcord’s family & father-in-law after a bad fall.
AO: scorepile Q: Ripcord , Nails PAX: Prenup, Stent, Windmill FNGs: None COUNT: 5 WARMUP: did not get there THE THANG: Dreher tour. Q handoff ANNOUNCEMENTS: none COT:. Flying Biscuit
AO: scorepile Q: Ripcord , Nails PAX: Prenup, Stent, Windmill FNGs: None COUNT: 5 WARMUP: did not get there THE THANG: Dreher tour. Q handoff ANNOUNCEMENTS: none COT:. Flying Biscuit
AO: scorepile Q: Ripcord , OBC PAX: Crawlspace, Nails, OBC, Prenup, Ripcord, Spool, Seeker FNGs: None COUNT: 8 Standard Scorepile WU w 5 min late start – tag team ONC Ripcord Q -Carlisle and Sandpile – Read COT from nails post
AO: scorepile Q: Ripcord PAX: Crawlspace, Prenup, OBC, Stint FNGs: None COUNT: 5 Score Warmup Intervals on Football Field w Token Exercises in Between. Venmo to Nails for Turkey dinner Work was Done – GTG
AO: scorepile Q: Dealers’ Choice , Stent, Windmill, RayCharles, Nails PAX: RayCharles, Windmill, Stent, Nails FNGs: None COUNT: 4 Lots of shoulder stuff and other assorted on-campus fun and games
AO: scorepile Q: Ripcord PAX: BunkBed, Windmill, Prenup, Eric Gluse, Stent FNGs: None COUNT: 6 Q: Rotation warmup Dreher loop led by multiple pax, Bunkbed taught us the Armcircle song 🙂 Convergence next Sat: Statehouse 7:00. COT: pray for lost Deputy Jack and those around and Ripcord Niece (a new Mom) in Germany w Some …