scorepile

Scorepile Dealer’s Choice

AO: scorepile Q: Dealers’ Choice PAX: Ripcord, Windmill, Stent, Spool, Shoals, Jenny FNGs: None COUNT: 6 WARMUP: Ripcord warm-up THE THANG: Ripcord led us off campus for a neighborhood Dealer’s Choice hour long adventure. ANNOUNCEMENTS: none COT: Prayer for Ripcord’s family & father-in-law after a bad fall.

4 SCOREPILE

AO: scorepile Q: Dealers’ Choice , Stent, Windmill, RayCharles, Nails PAX: RayCharles, Windmill, Stent, Nails FNGs: None COUNT: 4 Lots of shoulder stuff and other assorted on-campus fun and games

Scorepile Sat

AO: scorepile Q: Ripcord PAX: BunkBed, Windmill, Prenup, Eric Gluse, Stent FNGs: None COUNT: 6 Q: Rotation warmup Dreher loop led by multiple pax, Bunkbed taught us the Armcircle song 🙂 Convergence next Sat: Statehouse 7:00. COT: pray for lost Deputy Jack and those around and Ripcord Niece (a new Mom) in Germany w Some …

Scorepile SatRead More »

BunkBed comes for the Double Down

AO: Scorepile FNGs: None COUNT: 9 THE THANG: Dealer’s Choice all and every Saturday Rotation was Nails ->Schweddy->BunkBed->Stent->Ripcord->Trademark->Crawl Space->Ball Boy repeat Nails: SSH, Arm Circles Schweddy: Squats BunkBed: Hip Openers, Ray Charles, Merkins Stent: Abs Ripcord: grab various blocks, curls, overhead press and tricep extension Trademark: Ukrainian Freedom twist Crawl Space: Progression. 4 BBS and …

BunkBed comes for the Double DownRead More »

PHP Code Snippets Powered By : XYZScripts.com