Month: December 2012

Six Week Challenge: Week One Survival Guide (UPDATED)

Dec 2014 Update from TR: As thoughts inevitably turn to various detox challenges and fuel modifications for the New Year, I’d like to make a few updates to this post, as it has been referenced a few times in subsequent challenges since its creation two years ago.  The updates are my own, not from the …

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11 Frogs a Swimmin'

Ducks, frogs, fish, and alligators are better equipped to handle the swampy muck that was the Columbia AO this morning. Heavy overnight rains left nary a dry spot anywhere on the Dreher High School campus, and standing water on the fields forced the 11 faithful brave enough to post to find concrete and asphalt to avoid swimming. …

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Hammer Time

19 pax gathered in the frigid pre-dawn gloom at Dreher High School for a strength session that resembled a construction site. Using scaffolds, blocks, and sledge hammers, Sway led those assembled on a beatdown that smoked the QIC. We’ll be feeling this one tomorrow. And maybe still on Monday. The Thang: COP: SSH x25 IW …

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Only Fat Gets Cold

Six Faithful gathered in the soggy swampland of the Dreher High School Proving Grounds and braved the wind and cold as Roscoe put us through the paces of a solid mid-week workout. Apparently, he’d dialed up a killer, but with the small turnout he decided to save that one for Saturday. The pax are waiting with …

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