AO: the_castle
Q: Wham
PAX: Mimosa, Escrow, Katniss, TOY, Turnpike, grilz, Buc-ee, Fergie, Kamikaze, Wiki
FNGs: None
COUNT: 11
DISCLAIMER
WARMUP: Disclaimer #maybe and game on
THE THANG: 1 Pax with bricks – head to 4 way – bricks shared after each stop – right turn to guard shack with 10/10/10 Merkins/Abs/Lower body – two streets down then back for Castle Loop with same 10/10/10 at streets on right – target achieved 200 merkins/Abs/Lower body #WorkWasDone
:alert: ANNOUNCEMENTS :alert: : welcome back WannaB best week #CastleStrong
COT: Lords Prayer and out
Q: Wham
PAX: Mimosa, Escrow, Katniss, TOY, Turnpike, grilz, Buc-ee, Fergie, Kamikaze, Wiki
FNGs: None
COUNT: 11
DISCLAIMER
WARMUP: Disclaimer #maybe and game on
THE THANG: 1 Pax with bricks – head to 4 way – bricks shared after each stop – right turn to guard shack with 10/10/10 Merkins/Abs/Lower body – two streets down then back for Castle Loop with same 10/10/10 at streets on right – target achieved 200 merkins/Abs/Lower body #WorkWasDone
:alert: ANNOUNCEMENTS :alert: : welcome back WannaB best week #CastleStrong
COT: Lords Prayer and out