AO: the_castle Q: Dog-Faced Gremlin PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat FNGs: None COUNT: 10 DISCLAIMER Almost 2 miles with pain stations WARMUP: Pledge of Allegiance in honor of our Veterans SSH, Good Mornings, TTT, LBAC- Front and Back, IW THE THANG: Grab Bricks and Mosey to top of …
AO: the_castle Q: Dog-Faced Gremlin PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat FNGs: None COUNT: 10 DISCLAIMER Almost 2 miles with pain stations WARMUP: Pledge of Allegiance in honor of our Veterans SSH, Good Mornings, TTT, LBAC- Front and Back, IW THE THANG: Grab Bricks and Mosey to top of …
AO: the_castle Q: Dog-Faced Gremlin PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat FNGs: None COUNT: 10 DISCLAIMER Almost 2 miles with pain stations WARMUP: Pledge of Allegiance in honor of our Veterans SSH, Good Mornings, TTT, LBAC- Front and Back, IW THE THANG: Grab Bricks and Mosey to top of …
AO: the_castle Q: Dog-Faced Gremlin PAX: Dog-Faced Gremlin, Wham, Fergie, Buc-ee, Kamikaze, Wannabe, Katniss, Wiki, Turnpike, Turncoat FNGs: None COUNT: 10 DISCLAIMER Almost 2 miles with pain stations WARMUP: Pledge of Allegiance in honor of our Veterans SSH, Good Mornings, TTT, LBAC- Front and Back, IW THE THANG: Grab Bricks and Mosey to top of …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!
AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!