AO: the_castle
Q: F3 Bubbles
PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop
FNGs: None
COUNT: 10
DISCLAIMER – Provided
WARMUP: Was done
THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio.
:alert: ANNOUNCEMENTS :alert: : Turnpike Friday
COT: Solid prayer and out!
Q: F3 Bubbles
PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop
FNGs: None
COUNT: 10
DISCLAIMER – Provided
WARMUP: Was done
THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio.
:alert: ANNOUNCEMENTS :alert: : Turnpike Friday
COT: Solid prayer and out!