AO: snakepit
Q: Deadstick
PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass
FNGs: None
COUNT: 7
CONDITIONS: 56 ° clear
STRIDELITE: Pups, Captain America
DISCLAIMER: DS
OPENING PRAYER: DS
WARMUP: TTT, windmill, IW, LBAC
THE THANG: 11’s on the BB court, LBC’s and merkins
Bearcrawl to mid court
2nd round, bearcrawl, then lunge
3rd round, bearcrawl, lunge, then kareoke
4th round, bearcrawl, lunge, kareoke, backwards run
Keep pattern until down to 4 LBC’s, them come back down the ladder. YHC messed up the math, but it worked out.
Next round of 11’s, BBS & burpees, but just mosey to mid court each round. Didn’t quite finish these, perhaps Emmy did?
MARY:
ANNOUNCEMENTS: Get out to vote! Vote early, vote often:
COT: Prayers: Pups family, country, travel mercies Harp & DS.
Pledge
Q: Deadstick
PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass
FNGs: None
COUNT: 7
CONDITIONS: 56 ° clear
STRIDELITE: Pups, Captain America
DISCLAIMER: DS
OPENING PRAYER: DS
WARMUP: TTT, windmill, IW, LBAC
THE THANG: 11’s on the BB court, LBC’s and merkins
Bearcrawl to mid court
2nd round, bearcrawl, then lunge
3rd round, bearcrawl, lunge, then kareoke
4th round, bearcrawl, lunge, kareoke, backwards run
Keep pattern until down to 4 LBC’s, them come back down the ladder. YHC messed up the math, but it worked out.
Next round of 11’s, BBS & burpees, but just mosey to mid court each round. Didn’t quite finish these, perhaps Emmy did?
MARY:
ANNOUNCEMENTS: Get out to vote! Vote early, vote often:
COT: Prayers: Pups family, country, travel mercies Harp & DS.
Pledge