AO: snakepit Q: Deadstick PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick FNGs: None COUNT: 6 CONDITIONS: 67° sprinkles STRIDELITE: BB. Emmy? DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TT, WM, SSH, Merkins, AH THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in …
AO: snakepit Q: Deadstick PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick FNGs: None COUNT: 6 CONDITIONS: 67° sprinkles STRIDELITE: BB. Emmy? DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TT, WM, SSH, Merkins, AH THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in …
AO: snakepit Q: Deadstick PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick FNGs: None COUNT: 6 CONDITIONS: 67° sprinkles STRIDELITE: BB. Emmy? DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TT, WM, SSH, Merkins, AH THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in …
AO: snakepit Q: Deadstick PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick FNGs: None COUNT: 6 CONDITIONS: 67° sprinkles STRIDELITE: BB. Emmy? DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TT, WM, SSH, Merkins, AH THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in …
AO: snakepit Q: BunkBed PAX: Ralphie, Ebert, Katniss, Thunderjug, Deadstick, Emmy, Carcass, Captain America FNGs: None COUNT: 9 CONDITIONS: On the cooler side of things. Definitely long sleeves weather this morning. STRIDELITE: www.strava.com/activities/12771316816 Didn’t realize how long the side streets are on Riglaw! Was almost late if it wasn’t for the gate being open next …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Deadstick PAX: Deadstick, Emmy, Ralphie, Pups, Harp, Captain America, Carcass FNGs: None COUNT: 7 CONDITIONS: 56 ° clear STRIDELITE: Pups, Captain America DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TTT, windmill, IW, LBAC THE THANG: 11’s on the BB court, LBC’s and merkins Bearcrawl to mid court 2nd round, bearcrawl, then lunge 3rd …
AO: snakepit Q: Brainiac PAX: Emmy, Finch, Deadstick, Ebert, Brainiac, Captain America, Harp, Pups (R), Flea FNGs: None COUNT: 9 CONDITIONS: Beautiful STRIDELITE: Pups DISCLAIMER OPENING PRAYER WARMUP: SSH X 15 TTT X 10 LBAC (F&R) x 10 IC Seal Claps x 10 IC Micheal Phelps (start in up position) x 10 IW x 10 …