Part of the F3 Columbia, NE Columbia boot camp workout group. Join us at 0515 T/Th and 0630 Sat. Venue on Sat. subject to change so message if interested
AO: sandlot Q: Bayou PAX: Bayou, Ruby, Two Gloves, Running Rebel, Broke Down, Two Doses, Runt, Taylor Ashley AKA Leroy FNGs: None COUNT: 8 DISCLAIMER – Focus on being better than you were yesterday. WARMUP: SSH, Inch Worms, TTT, Burpees, IW’s, LBAC THE THANG: Thang – 7 Rounds 7 Hang Cleans 7 Back Squats 7 …
AO: sandlot Q: Ruby PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER Old man’s club. No professionals here. WARMUP: The usual – SSHs, TTT, Squats, IWs x 15 each LBACs – front back, seal claps, raise the roof and Micheal Phelps x 10 each THE THANG: 4 Corners 1 – 10 pull ups, 15 …
AO: sandlot Q: Ruby PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER Old man’s club. No professionals here. WARMUP: The usual – SSHs, TTT, Squats, IWs x 15 each LBACs – front back, seal claps, raise the roof and Micheal Phelps x 10 each THE THANG: 4 Corners 1 – 10 pull ups, 15 …
AO: sandlot Q: Ruby PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER Old man’s club. No professionals here. WARMUP: The usual – SSHs, TTT, Squats, IWs x 15 each LBACs – front back, seal claps, raise the roof and Micheal Phelps x 10 each THE THANG: 4 Corners 1 – 10 pull ups, 15 …
AO: sandlot Q: Ruby PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER Old man’s club. No professionals here. WARMUP: The usual – SSHs, TTT, Squats, IWs x 15 each LBACs – front back, seal claps, raise the roof and Micheal Phelps x 10 each THE THANG: 4 Corners 1 – 10 pull ups, 15 …
AO: sandlot Q: Ruby PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER Old man’s club. No professionals here. WARMUP: The usual – SSHs, TTT, Squats, IWs x 15 each LBACs – front back, seal claps, raise the roof and Micheal Phelps x 10 each THE THANG: 4 Corners 1 – 10 pull ups, 15 …
AO: sandlot Q: Ruby PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER Old man’s club. No professionals here. WARMUP: The usual – SSHs, TTT, Squats, IWs x 15 each LBACs – front back, seal claps, raise the roof and Micheal Phelps x 10 each THE THANG: 4 Corners 1 – 10 pull ups, 15 …
AO: sandlot Q: Runt PAX: Two Gloves, Ruby, Fenway FNGs: None COUNT: 4 DISCLAIMER WARMUP: – SSH, TTT, Imperial Walkers, LBACs THANG 1: 4 min Tabata 20 sec on/10 sec off – weighted squats and step ups THANG 2: 4 min Tabata 20 on/10 off – zip ups and plyo merkins THANG 3: 4 min …
AO: sandlot Q: Runt PAX: Two Gloves, Ruby, Fenway FNGs: None COUNT: 4 DISCLAIMER WARMUP: – SSH, TTT, Imperial Walkers, LBACs THANG 1: 4 min Tabata 20 sec on/10 sec off – weighted squats and step ups THANG 2: 4 min Tabata 20 on/10 off – zip ups and plyo merkins THANG 3: 4 min …
AO: sandlot Q: Runt PAX: Two Gloves, Ruby, Fenway FNGs: None COUNT: 4 DISCLAIMER WARMUP: – SSH, TTT, Imperial Walkers, LBACs THANG 1: 4 min Tabata 20 sec on/10 sec off – weighted squats and step ups THANG 2: 4 min Tabata 20 on/10 off – zip ups and plyo merkins THANG 3: 4 min …