sandlot

Jump Around.

AO: Sandlot Q: Runt PAX: Desperado, Hasbro, Bayou, Coin Flip, Ruby, Runt, Keith Price (Blooper) FNGs: None COUNT: 7 WARMUP: Suicides, burpees, ssh, ttt, LBACs THE THANG: Block burner suicides 3 rounds Froggers, burpees, Frogger burpees, jump squats, prisoner get ups 2, 4, 6, 8, 10 Plank shoulder raises with bricks Freddie mercuries Fiddler crabs …

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Park Tour

AO: Sandlot Q: Bayou PAX: Bayou, Ruby, Coin Flip, Runt, Honey Do, Two Gloves FNGs: None COUNT: 6 WARMUP: Mosey Around the Park with Strategic Stops 31 SSH 31 Imperial Walkers 31 Thru the Tunnel 31 Burpees THE THANG: 50 Mountain Climbers IC 40 Merkins 30 Block BBSU’s 20 Reverse Lunges w/Blocks 10 Man Makers …

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Ruby Q

AO: Sandlot Q: Ruby PAX: Bayou, Coin Flip, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs x 15, 3 burpees, TTHs x 15, 3 burpees, IWs x 15, 3 burpees, Abe Vigodas x 15, 3 burpees, LBACs forward and backwards x 10 each, 3 burpees, Raise the Roof, seal claps x 10 each, 3 …

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DEKA Strong 75

AO: Sandlot Q: Bayou PAX: Bayou, Ruby, Two Doses, Runt, Keith Price (Blooper), The Beast FNGs: None COUNT: 6 WARMUP: SSH IC x 21 + 9: Regular Burpees – Down and Back Mosey Single Leg Inch Work Merkins 7:3 + 7 Plank Jack Burpees – Down and Back Mosey Imperial Walkers IC x 21 + …

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Field of Screams

AO: Sandlot Q: Runt PAX: Honey Do, Bayou, Coin Flip, Ruby, Two Gloves, Hasbro FNGs: None COUNT: 7 WARMUP: Run coupled wth burpees, squats an. SSH THE THANG: we are not worthies, freddy mercuries, skull Crusher and diamond merkin combos redrum bunny wth coupon burpee broad jumps fiddler crab rd 2 shoulder press lbc’s in …

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Jump Circuit

AO: Sandlot Q: Coin Flip PAX: Bayou, Runt, Ruby, Two Gloves, Honey Do, Coin Flip FNGs: None COUNT: 6 WARMUP: SSH, 7 Burpees, TTT, 5 burpes, Imperial walkers, 3 burpees, LBAC, 1 burpee THE THANG: Circuit 1&2 50 jump rope(pacer) Coupon shoulder shrugs Flutter kicks Resistant band chest flys Goblet squats Merkins After each circuit …

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Welcome to 2023

AO: Sandlot Q: Keith Price (Blooper) PAX: Runt, Ruby, Honey Do, Coin Flip, Two Gloves, Hasbro, Bayou FNGs: None COUNT: 8 It was good to post at Sandlot with good friends while in Cola Town for a Thursday morning meeting. WARMUP: Side Straddle Hops (IC) Imperial Walkers (IC) Hillbillies (IC) Little Baby Arm Circles (IC) …

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It Gets Easier

AO: Sandlot Q: Bayou PAX: Bayou, Fenway, Coin Flip, Hasbro, Two Gloves, Runt FNGs: None COUNT: 6 WARMUP: SSH, TTT, IW’s LBAC THE THANG: 20-18-16-14-12 Lunges, Burpees, Chicago Situps, Merkins, Gorilla Shuffles (with variations) MARY: – None ANNOUNCEMENTS: 1-7-22 – Launch or Bunker, Tom Tom Foolery, Jackson Out DEKA – Get with Bayou if you …

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