sandlot

Four horseman

AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Aristotle FNGs: None COUNT: 4 WARMUP: SSHs, IWs, TTTs, HBs, x 15 each. Each exercise followed by 2 flying squirrels LBACs – forward and backwards x 10 each, OHPs and Michael Phelps x 10 each followed by 2 flying squirrels THE THANG: Since we no longer have …

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Sandbag Sweat Session

AO: sandlot Q: Bayou PAX: Ruby, Bayou, Fenway, Two Gloves, Baby Seal, Scott Pink FNGs: 1 Scott Pink COUNT: 6 WARMUP: SSH TTT IW’s LBAC Burpees THE THANG: Sandbags Thang with the Bags (10-11-12-13) 1. Back Squats 2. Sandlot Snatches 3. Hydraulic Pull Throughs 4. Burpee Cleans 5. Weighted BBSU’s 6. Cardio – Jump Rope …

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First and 10

AO: sandlot Q: Runt PAX: Baby Seal, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: Side straddle hops, through the tunnel, hill Billie’s, squats, little baby arm circles THANG 1 First and 10 Run 100 yds 10 burpees run back 1 Runt V ups Run 90 yds 9 burpees run back 2 Runt V …

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Three Amigos

AO: sandlot Q: Fenway PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 3 WARMUP: Plank/cobra, sumo squat jump, through the tunnel, windmill, hillbillies, arm raise, baby arm circles forward/reverse, seal clap, mountain climber,squat to bear crawl position, imperial walkers, high knees THE THANG: Strength & core high intensity workouts with coupons . ANNOUNCEMENTS: COT:Exodus 4:1-12 …

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Lonesome Dove

AO: sandlot Q: Fenway PAX: Fenway FNGs: None COUNT: ONE WARMUP: side saddle hop. through the tunnel, hillbillies, windmill, arm raise, plank walkout, Imperial walkers,seal clap, merkins, Sumo squat. THE THANG: Run/Walk Two miles ANNOUNCEMENTS: To be confirmed. COT:”The only thing necessary for the triumph of Evil is for good men to do nothing. There …

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Dealers Choice

AO: sandlot Q: Ruby , Bayou, Fenway, Two Gloves PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, TTTs, IWs, HBs x 15 each LBACs – forward and backwards x 10, OHPs, Seal claps x10 THE THANG: Dealers Choice Rd 1 – Ruby Pull ups x 10 Big boys x 20 Squats …

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Forty Plus 7

AO: sandlot Q: Bayou PAX: Two Gloves, Bayou, Running Rebel, The Beast, Fenway, Ruby, Broke Down, Backstop; Misfire; Special FNGs: None COUNT: 11 WARMUP: THE THANG: ANNOUNCEMENTS: COT:

Ruby W

AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, IWs, HBs, TTTs x 15 each LBACs forward and back, seal claps, OHPs x 10 each THE THANG: DORA 25 burpees rotating w/25 SSHs 50 pull-ups rotating with mosey 100 merkins rotating with mosey 150 squats rotating with mosey …

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