• When: 
  • QIC: 
  • The PAX: 


Dealers Choice

AO: sandlot
Q: Ruby , Fenway, Pizza Pizza, Two Gloves
PAX: Fenway, Pizza Pizza, Ruby, Two Gloves
FNGs: None
COUNT: 4
WARMUP:
SSHs, IWs, Squats, HBs, TTTs, LBACs – forward & backward, Seal claps, Raise the roof, Michael Phelps x 15 each

THE THANG:
Ruby-
5 man-makers, 10 pull- ups, 15 squats with weighted object, 20 rotating core (Rinse and repeat – 3 rounds)
Two Gloves
Chest press with weighted object
Bear crawl 60 paces
15 Big Boys
Lung walk back to start
25 Bent over rows
Crab walk same distance
15 Big boys
Bernie back to start
15 OHPs
John Wayne with curls for girls
15 Big Boys
Tricep press
Pizza Pizza
20 merkins, run across soccer field to baseball field
Rinse and repeat until 100 merkins have been completed.
Fenway
Stretch a rama

:alert: ANNOUNCEMENTS :alert: :
Pax discussed assisting Fenways neighbor with moving furniture Saturday.

COT:
We all want to assist those in need but we also have to make sure those in need will understand that they have a responsibility to help themselves. Encouragement is appropriate but so is challenging those who need it.

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