AO: sandlot Q: Runt PAX: Fenway, Ruby, Pizza Pizza FNGs: None COUNT: 4 DISCLAIMER WARMUP: – side straddle hops, through the tunnel, hillbillies, little baby arm circles THE THANG: Hot Tub Hill – sandbag sprint up hill. 10 man makers. – Sandbag sprint down hill. 20 bear hug squats. – Sandbag sprint up 30 Chicago …
AO: sandlot Q: Pizza Pizza PAX: Two Gloves, Fenway, Coin Flip, Ruby, Cottontail, Pizza Pizza FNGs: None COUNT: 6 DISCLAIMER We learned the F3 mission today “The mission of F3 is to plant,grow and serve small workout groups for men for the invigoration of male community leadership” WARMUP: SSH x25 TTT x 10 A little …
AO: sandlot Q: Ruby , Fenway, Pizza Pizza, Two Gloves PAX: Fenway, Pizza Pizza, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, IWs, Squats, HBs, TTTs, LBACs – forward & backward, Seal claps, Raise the roof, Michael Phelps x 15 each THE THANG: Ruby- 5 man-makers, 10 pull- ups, 15 squats with weighted object, …
AO: sandlot Q: Two Gloves PAX: Fenway, Ruby, Running Rebel, Two Gloves, Runt, Pizza Pizza FNGs: None COUNT: 6 WARMUP: SSH,IW,Windmills,squats, big boys, LAC’s, forward, back, overhead. THE THANG: Rifle carry with bags to front of activity center. Circuit of man makers, lunge walk to opposite side, it boys, then bear crawl back. Change to …
AO: sandlot Q: Silent Bob PAX: Pizza Pizza, Bayou, Runt, Ruby, Silent Bob FNGs: None COUNT: 5 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (including Moroccan Night Clubs) – Merkins x30 THE THANG: – Mosey around the building – 2-minute Wall-sit – Holy Poker Squats – …
AO: sandlot Q: Bayou PAX: Bayou, Fenway, Ruby, Running Rebel, Runt, Pizza Pizza FNGs: None COUNT: 6 WARMUP: Sandlot 55 1-2-3-4-5-6-7-8-9-10 SSH, Merkins, BBSU, Burpees THE THANG: Hot Tub 21-15-9 Arms/Shoulders Legs Core Run :alert: ANNOUNCEMENTS :alert: : – Saturday at SVH, 6:30a – Murph – Monday; 6am, Starbucks – Summer Chartered Fishing Trip – …
AO: sandlot Q: Runt PAX: Bayou, Two Gloves, Running Rebel, Fenway, Pizza Pizza FNGs: None COUNT: 6 WARMUP: SSH IC then mosey. TTT IC then mosey. LBACs IC BUY IN: Bring Sally Up – Burpee edition THANG 1: 1:4 1 big boy sit up to 4 freedom twists 2 big boy sit ups to 8 …
AO: sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Ruby, Runt, Running Rebel, Pizza Pizza FNGs: None COUNT: 7 WARMUP: SSHs, TTS, IWs x 15 each LBACs – forward and backwards, Seal claps, Micheal Phelps x 10 each Extended warm-up: Bear crawl 25 paces followed by core Crab walk 25 paces followed by core Fiddler …
AO: sandlot Q: Two Gloves PAX: Fenway, Ruby, Runt, Bayou, Pizza Pizza, Two Gloves FNGs: None COUNT: 6 WARMUP: Lap building, SSH, imperial walkers, windmills, merkins, LAC’s forward, back & overhead press. THE THANG: overhead carry sandbags to soccer field, first corner 15 reps with bag of squats, CFG’s, clean & press, & tricep extensions, …