AO: sandlot
Q: Ruby
PAX: Bayou, Coin Flip, Fenway, Ruby, Runt, Running Rebel, Pizza Pizza
FNGs: None
COUNT: 7
WARMUP:
SSHs, TTS, IWs x 15 each
LBACs – forward and backwards, Seal claps, Micheal Phelps x 10 each
Extended warm-up:
Bear crawl 25 paces followed by core
Crab walk 25 paces followed by core
Fiddler crab left 25 paces followed by core
Fiddler crab right 25 paces followed by core
THE THANG: DORA
Pax partner up – partner 1 does exercise while partner 2 moseys and Bernie sanders or jumps rope for 50 revolutions. Pax then rotate.
Exercises were:
50 suitcase burpees with bag
100 merkins
150 curls for girls with bag
200 squats with bag
Mary was a stretch-a-Rama
:alert: ANNOUNCEMENTS :alert: :
Sandlot travels to Battle this Saturday – May 4
COT:
Colossians 4:2
“Devote yourselves to prayer, being watchful and thankful”
Prayer is a vital aspect of Christin life. Spend some time not only praying to God, but thinking how you can make prayer a central part of your spiritual life.
Q: Ruby
PAX: Bayou, Coin Flip, Fenway, Ruby, Runt, Running Rebel, Pizza Pizza
FNGs: None
COUNT: 7
WARMUP:
SSHs, TTS, IWs x 15 each
LBACs – forward and backwards, Seal claps, Micheal Phelps x 10 each
Extended warm-up:
Bear crawl 25 paces followed by core
Crab walk 25 paces followed by core
Fiddler crab left 25 paces followed by core
Fiddler crab right 25 paces followed by core
THE THANG: DORA
Pax partner up – partner 1 does exercise while partner 2 moseys and Bernie sanders or jumps rope for 50 revolutions. Pax then rotate.
Exercises were:
50 suitcase burpees with bag
100 merkins
150 curls for girls with bag
200 squats with bag
Mary was a stretch-a-Rama
:alert: ANNOUNCEMENTS :alert: :
Sandlot travels to Battle this Saturday – May 4
COT:
Colossians 4:2
“Devote yourselves to prayer, being watchful and thankful”
Prayer is a vital aspect of Christin life. Spend some time not only praying to God, but thinking how you can make prayer a central part of your spiritual life.