Gilbert America flexed its muscle this AM as 32 men posted for Day 4 of The Gauntlet. A few of us started a high intensity workout on Thursday’s at Tomahawk a few months back. Not that other bootcamps aren’t high intensity but 150 burpees and running up and down Goat Hill before, during, and after 2 scientifically proven WODs tends to require a little more juice. Y’all feel free to sign up to Q and bring some stink.
Appreciate everyone for PUSHING THE ROCK this week. We head to Cromp Friday morning, rest over the weekend, then hit it hard again next week for 6 more days of The Gauntlet.
Conditions: 61 degrees everywhere except almost halfway Goat Hill where it was 120 degrees
The Thang:
Welcome by Hemingway, Disclaimer and BOM by KD
Warm up mosey to get the blood flowing
THE NO-NAME POKER BEATDOWN
BUY IN: Goat Hill Burpees
- Burpees x 10 at 1st stop sign
- Run to top of Goat Hill – Burpees x 10
- Run down to 2nd stop sign – Burpees x 10
- Run back up top – Burpees x 10
- Run back down to start – Burpees x 10
WOD A
- Tysons x 10
- Squat Jumps x 20
- Mt Climbers x 30 (2-ct)
- BBSU x 40
- Squats x 50
- BBSU x 40
- Mt Climbers x 30 (2-ct)
- Squat Jumps x 20
- Tysons x 10
CALL: Goat Hill Burpees
WOD B
- Diamond Merkins x 10
- Hip Openers x 20
- Hand Release Merkins x 30
- LBCs x 40
- Shoulder Taps x 50 (1-ct)
- LBCs x 40
- Hand Release Merkins x 30
- Hip Openers x 20
- Diamond Merkins x 10
CASH OUT: Goat Hill Burpees
COT & BOM
Devo: Proverbs 9:10
Prayer Requests:
- Ashley
- Sarah
- H4T
- Good Hands’ Dad
- Alec
- Tripp and Stacy
- Santino
- Mater
Announcements:
- Day 5 of The Gauntlet is Friday at Cromp
- 5/14 Shawshank 10-Year Anniv
Moleskin:
- Oh, how good it is to have Grout and BuzzSaw back with us
- Tremendous playlist by Bulldog. Reminded me of listening to Susan Groves on 93.5 back in the college days
- If you’re keeping score at home, burpee total was 150 if you completed the entire workout
- 23 men posted this AM at HIThursday for the 1 time. You’re welcome anytime
- 16 pax have attended all 4 days of The Gauntlet this year. Like Hemingway said this morning, I know you’re probably tired and beatdown a little but keep pushing the rock!