Oh, the tales of the gloom. Some completely fabricated, others only half true. Another great morning in the gloom in Gilbert America! Conditions: 62 degrees The Thang: Disclaimer, BOM Warm up mosey around the parking lot Hero WOD – Canine Rex 7 rounds for time 500m run Squats x 14 Walking lunges x 14 (each …
Found Fat Amy searching for WODs on the internets and decided HIThursday was the right place to introduce her. Decided to throw in some Goat Hill Miles to please the crowd (and fill time). Burpee count was pretty high (80) so YHC apologized on behalf of Amy to known burpee-hater Peachy. As always, enjoyed it, …
Shoutout to F3 Harrisburg for this WOD. This was originally posted by them during COVID lockdown when we were doing virtual workouts. YHC has been hanging onto this one and decided to bring it out, inserting Tysons instead of the prescribed Merkins. Always a great time with the Thursday Tomahawk crew. Conditions: mid 40s The …
7 men showed up for each other in 25 degree weather for another edition of #HIThursday in Gilbert America. The workout consisted of heavy block work with some Goat Hill runs. Appreciate these men for showing up for some hard work. Conditions: 25 degrees The Thang: Disclaimer, BOM Warm-up mosey around parking lot to get …
After Tomahawk’s inaugural HIThursday of the the Bert and the subsequent Goat Hill Gauntlet, YHC had to dial up a good’n. We bought in with 50 burpees up and down Goat Hill and cashed out with the same. The middle consisted of some other fun stuff that shot to thrill. The crowd seemed pleased. Certified …
YHC signed up to Q at Tomahawk over the weekend. I know it’s been a while, but is must have been longer that I was thinking. There has been lots added to the school, and parking has changed since the last time I was there. Luckily I ran into a few familiar faces before start …
YHC had a #whiteboard beatdown planned for the men of Tomahawk this AM but it’s Masters week. We worked hard but had a good time simulating a little golf. Conditions: low 50s The Thang: Disclaimer, BOM Mosey up goat hill to GES parking lot COP Hillbillies x 10 IC IW x 10 IC Michael Phelps …
Yeah it’s been too long since I made the trip to Tomahawk. But I managed to find my way there, on time. I brought my 7-11s routine which typically is just enough kick in the pants to get everyone’s day started off right. Here is how it went down… 1 minute warning, intro, disclaimer, no …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Campaign Q #25 took YHC to Gilbert America where we saw a skunk. Also, we learned that Grout can’t count and Peachy was an all conference punter averaging 48.5 yds per punt. It was a good morning. Below is a brief recap: Conditions: 57 degrees The Thang: Disclaimer BOM Warm up mosey to grab a …