Well another AO gets a taste of the beers on the wall routine. Like my past couple of Qs, I mixed this in with Mary. Since it was really cold, it was kinda good to not do cardio and suck in a lot of cold air. We had 8 PAX today.
Conditions: cold, I mean real cold, but at least it wasn’t raining
1 minute warning, no FNGs, disclaimer, prayer
Mosey towards the school to warmup with…
- 20x IWs IC
- 20x Michael Phelps IC
- 20x Mountain Climbers IC
- 1 Air Squat OYO
Move to the benches in front of the school, line up, instructions on how “beers on the wall” is played, turn on some music (WOMG-FM), and get started. Basically we did a round of beers on the wall and two sets of Mary (most IC, some OYO), rinse and repeat until finished.
- 10 bottles of beer: The PAX line up side-by-side, plank, relay merkin 10 pieces of PVC down the line where you grab a piece of pvc with your right hand, merkin, roll it to you left hand, merkin, pass it to the guy on the left, get another from your right. Rinse and repeat until all pieces were passed down. Set one piece off to the side.
- Mary time… 15x Flutter Kicks & 15x LBCs
- 9 bottles of beer (with the pvc going back the other way)
- Mary time… 15x Monkey Crunches & 15x Reverse Crunches
- 8 bottles of beer (with the pvc going back the other way)
- Mary time… 15x Freddy Mercurys & 15x Gas Pumps
- 7 bottles of beer (with the pvc going back the other way)
- Mary time… 15x Windshield Wipers & 15x LBFCs
- 6 bottles of beer (with the pvc going back the other way)
- Mary time… 15x Boxcutters & 16x Outlaws
- 5 bottles of beer (with the pvc going back the other way)
- Mary time… 15x American Hammers & 15x Rosalitas
- 4 bottles of beer (with the pvc going back the other way)
- Mary time… 15x Hello Dollys & 15x Rosalita Whips
- 3 bottles of beer (with the pvc going back the other way)
- Mary time… 16x E2K & 15x Bay City Scissors
- 2 bottles of beer (with the pvc going back the other way)
- Mary time… 10x Boat Canoes & 10x V-Ups
- 1 bottles of beer (with the pvc going back the other way)
To kill the remaining few minutes we did a round of People’s Chair with 50x Overhead Presses then another round of People’s Chair with 50x Forward Arm Raises.
Circle up for the count-o-rama, name-o-rama, announcements, prayer…
Announcements:
- 3/9: Lighthouse for Life 5k: Register: https://www.runhard.org/pages/race-lighthouse.php
- 3/16: Lexington Race Against Hunger. Register here: https://lrah2019.org/
- 3/22-23: P200
- *** Boo Boo needs another runner, spot is paid
- 4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019
Prayer Requests:
- Brainiac – knee, prayers for recovery
- Blindside – daughter and family
Moleskin:
- I think I actually got the Bay City Scissors right this time (well kinda). The pax really didn’t care – in fact they were wanting to do any exercise but BCSs.
- Tomahawk boys definitely put in work and keep the mumblechatter rolling.
- They offered a tour of the school grounds (anything to get out of doing mary/merkins).
- Chumlee forgot his name… and age – someone keep an eye on him, please.
- In case you were wondering, the 1 air squat was for my 2.0 Monster Jam. He told me to make the guys do an air squat. Mission accomplished.