We knew it would be chilly this morning, but YHC promised to try to keep the guys moving, to stay warm. Eight strong came out and worked hard. Always good to have Cheesy and Windmill join the Score brigade.
Condition: 31 degrees
The Thang:
Mosey to a sidewalk near the front of the school and circle up and try to stay warm.
COP:
Side Straddle Hop x15 IC
Mountain Climbers x15 IC
Freddie Mercury x15 IC
Plank jacks x15 IC
Little baby arm circles x15 IC, front and back, Overhead claps x15 IC
Stretching exercises
Repeat all exercises above with 30 reps.
Mosey to parking lot on far side of Dreher and begin suicide drill to each light pole (4 total):
At start – 20 decline merkins, 20 Freedom Twists
Run to first light pole – 20 Carolina Dry Docks, 20 LBCs
Run back to start – 20 decline merkins, 20 Freedom Twists
Run to second light pole – 20 Carolina Dry Docks, 20 LBCs
Run back to start – 20 decline merkins, 20 Freedom Twists
Run to third light pole – 20 Carolina Dry Docks, 20 LBCs
Run back to start – 20 decline merkins, 20 Freedom Twists
Run to fourth light pole – 20 Carolina Dry Docks, 20 LBCs
50 Side Straddle Hops while everyone finishes and then plank until all are done
Mosey to brickpile and get two bricks (they were really cold):
COP:
Tricep extensions x15 IC
Alternating arm raises x15 IC
Curls for the girls x15 IC
Raise the roof x15 IC
15 Big Boy Situps OYO holding the bricks
YHC then apologized because the next set was really going to suck, and it did.
Start at the curb in the back parking lot, and with your bricks, complete the following suicide drill:
At curb – 10 decline merkins, 10 Freedom Twists
Run to first parking lot line – 10 Carolina Dry Docks, 10 Reverse LBCs or gas pumpers (holding your bricks out to the side)
Run back to start – 10 decline merkins, 10 Freedom Twists
Run to second parking lot line – 10 Carolina Dry Docks, 10 Reverse LBCs or gas pumpers
Run back to start – 10 decline merkins, 10 Freedom Twists
Run to third parking lot line – 10 Carolina Dry Docks, 10 Reverse LBCs or gas pumpers
Run back to start – 10 decline merkins, 10 Freedom Twists
Run to fourth parking lot line – 10 Carolina Dry Docks, 10 Reverse LBCs or gas pumpers
Run back to start, 25 Side Straddle Hops while everyone finishes and then plank until all are done.
Put up bricks and mosey to great wall on the side of Dreher
Run across field, and do 5 burpees, then run back to wall and do 5 squats
Run back across field and do 4 burpees, then run back to wall and do 4 squats
Continue until down to 1 burpee and 1 squat
People’s chair until all are done.
COT and Ball of man.
Good work by all.