8 men came out for a welcome back party as Ripcord has been released to come back to Score after surgery. The Q was tailored to fit doctor’s orders, which by the way, seem like solid orders for life in general (no burpees and no running). Conditions: 60 degrees and clear The thang: Mosey to …
Eight men came out on a nice morning to learn some new exercises and get some work in. Solid work and effort by all. Conditions: 48 degrees COP: SSH x20 IC Imperial Walkers x20 IC High Knees x20 IC Downward dog Captain Thor x10 OYO and then explained several new exercises Crunchy Frog x10 OYO …
Seven men resisted the fartsack and endured the cold temperatures to do a little Score workout. Solid work and effort by all. Conditions: 35 degrees COP: SSH x20 IC Imperial Walkers x20 IC High Knees x20 IC Arm stretching exerises Downward dog Rosalita x15 IC Leg stretching exercises to limber up for our mosey Mosey …
5 Pax came out to Score on the Thanksgiving week Monday to get a little work in before enjoying the overeating later this week. Appreciate the men who came out and hopefully we all got a little better. Conditions: 54 degrees and wet The Thang: COP on the new pavement at Dreher: SSH x15 IC …
Score takes a trip down memory lane (and the fire lane)Read More »
Credit for the title goes to my man Nails. 8 men came out this morning and worked to get better. The workout was originally intended to be Rovet friendly, as he is recovering from surgery, but when he did not show up, we carried on without him. The theme was football, since the parking lot …
Lots of men decided to fartsack today, but enjoyed the five men who came out to do a little work this morning. The theme for the day was to honor one of our Score heroes… our own Nails. In honor of Nails, we did a modified zipper, that included more running than most cared for. …
Six men came out for a Monday version of Score, and YHC advised everyone they would probably not like the workout planned. It happens when YHC goes looking in the Lexicon for new ideas. Solid work and effort by all on a nice morning. Conditions: 73 degrees and slight breeze COP: SSH x20 IC Imperial …
Great to be with the six men who came out to do a little work this morning. The theme for the day was stay together, and everyone did well to work together and push themselves. Conditions: 76 degrees and muggy The Thang: COP at Club Carlisle: SSH x15 IC High Knees x15 IC 10 lunges …
It was a nice muggy morning to be out in the gloom, but the nine men who showed up for Score gave great effort. YHC got some new running shoes and while everyone was concerned it might mean running farther than they wanted, the mileage was kept down, and the shoes felt great. Enjoyed being …
It was a muggy morning to be out in the gloom but a great way to start the week with the men of Score. Enjoyed being with the fellas. Condition: 73 degrees The Thang: Mosey to the side entrance to Dreher and circle up. COP: SSH x20 IC Imperial Walkers x20 IC Stretching exercises into …
Score stays on campus for some brick work and AMRAPSRead More »
Thinking it was going to rain, YHC planned a Q that could be carried out under the awning. Since it looked dry and clear, we modified the workout in the parking lot, and got some work done. Conditions: 47 degrees and dry The Thang: Mosey to the smooth pavement and circle up: Side Straddle Hop …
Nice cool morning to be out in the gloom at Score with the 5 pax who resisted the fartsack to come out and get better. Condition: 52 degrees The Thang: Mosey to get bricks, jog to the front of Dreher, put bricks down and circle up. COP: SSH x20 IC – stretching exercises Captain Thor …
It was an unseasonably warm day in October, and still a little damp from the rain yesterday, but five pax showed up to get a little work done, and gave great effort. Condition: 73 degrees The Thang: Leave campus running towards Shandon Wood Animal Clinic, and stop at parking lot on other side Side Straddle Hop …
What a morning to be out in the gloom. The forecast looked good, and it was right – even a slight breeze. Eight strong came out and worked hard. Even had a second appearance in a row by Mission – time to buy a lottery ticket. Condition: 63 degrees The Thang: Mosey to the comfortable …
Since Nails had the Q and is out of town, YHC volunteered to take his spot. Five guys showed up to get some work done … mission accomplished. Condition: 73 degrees The Thang: Jog to the front of Dreher and circle up: Side Straddle Hop x15 IC Decline Merkins x15 OYO Step ups x15 each leg …
It was a beautiful morning to be out in the gloom, and the five men who came out for a late edition of Score gave great effort, and sweated a lot. YHC wanted to do something that would honor our country and our flag, and had a theme to accomplish the task. Condition: 78 degrees …
Score celebrates our country and our flag on this independence dayRead More »
It was a great morning to be out in the gloom with my fellow Scorians who resisted the fartsack to come out and get better. Even the temperature was pleasant. Condition: 61 degrees The Thang: Mosey to the field and circle up. COP: SSH x25 IC – stretching exercises Captain Thor x10 OYO (1 Big …
Score goes on a campus tour with bricks and AMRAPSRead More »
It was a nice morning to be out in the gloom, especially after being gone for the past few weeks. I appreciate the effort given by the six men who showed up for Score. Condition: 55 degrees The Thang: Mosey to the front of Dreher and circle up: Side Straddle Hop x20 IC 4×4 x10 …
We knew it would be chilly this morning, but YHC promised to try to keep the guys moving, to stay warm. Eight strong came out and worked hard. Always good to have Cheesy and Windmill join the Score brigade. Condition: 31 degrees The Thang: Mosey to a sidewalk near the front of the school and …
Score warms up with a fast paced workout in the coldRead More »
It was cold, foggy and misty, but otherwise, a great morning to be out in the gloom with our Score brethren. Good to have Cheesy joining us as he is coming off the DL. Also, good to have Lumen back for another workout. Solid work by all. Condition: 44 degrees and foggy The Thang: Circle …
It was a cold morning in the gloom, but the seven guys who resisted the fartsack were able to warm up slightly and get some work done. I always enjoy leading the Score men. Condition: 35 degrees and nippy The Thang: Mosey to the field by the great wall and circle up. COP: SSH x25 IC Carolina …
After Neighbor had to leave town last night, YHC volunteered to take his spot as the Q for Score. Five guys showed up on a cold, brisk morning, including CoffeeShop, who we haven’t seen in a while. Good to have him back with us. The goal was to keep the guys warm … mission accomplished. Condition: 29 …
It was a cold and rainy morning in the gloom, but the 9 PAX who resisted the fartsack gave great effort, and hopefully got better. As is the Score custom, workouts in the rain are mostly under a roof, to minimize the excuses to not show up. Since it was the fifteenth of the month, …
Score and Brickpile team up for some rainy day funRead More »
While it rained yesterday and during the night, six brave guys showed up to work out and get better. The ground was a little damp, but the temperature was great, and it was a great day to be out in the gloom. Condition: 68 degrees The Thang: Jog to the corner of the field near …
After being out a lot this summer, YHC decided to challenge myself and the pax with an old exercise with a new twist. The 7 men who came out got their money’s worth, as we tackled the Beast, and took along bricks to make it a little more challenging. Mission accomplished. Conditions: Muggy The Thang: …
What a great morning to be out in the gloom and a great way to start the week. Temperature was actually pleasant. Good to have OBC back from his vacation trip. Condition: 68 degrees The Thang: Mosey to the parking lot beside the bricks and circle up. COP: SSH x25 IC Keep arms up for …
It was a beautiful morning to be out in the gloom, and the seven scorians who resisted the fartsack gave great effort, and hopefully got better. YHC has been on the DL for a while, so this was the first full Q in quite some time. I believe I will be feeling it for a …
A Saturday morning to be out in the gloom. YHC came dressed in sweatpants, but was advised by the Dawn Strike guys to shed them, and I am glad I did before the workout began. I had promised a knee friendly workout, as both my knees and Neighbors knees have been hurting lately. As a result, …
Score/Brickpile join forces for a jaunt around campusRead More »
It was a cold and rainy morning in the gloom, but six men decided to defeat the fartsack and post to get better together. Everyone gave great effort, and actually stayed dry due to our pact with OBC to workout under cover when the rains come. Condition: 48 degrees and rainy The Thang: Circle up …
It was a nice cool morning to be out in the gloom, and the nine men who showed up for Score gave great effort. Condition: 60 degrees The Thang: Jog to the front of Dreher and circle up: Side Straddle Hop x50 IC Captain Thor – recent new exercise introduced to PAX – do 1 …
The morning after Irma dumped large amounts of rain and heavy winds, the Score Pax came out to get a little work in. YHC had no power and was not sure if my cell phone would maintain enough power to wake me up this morning, but all worked out and the six guys who showed …
It was another muggy morning to be out in the gloom, but the ten men who showed up for Score gave great effort, and hopefully learned a few new exercises and got better. YHC spent a little time looking through the Lexicon for some new exercises to add to our routine, and the PAX had …
A great, muggy morning to be out in the gloom. We had really good numbers this morning, and were honored to have the Nantan, Jason Lockhart aka McLovin, join us. Also good to see Yogi back out in the gloom after his back surgery. Everyone worked hard this morning. Condition: 76 degrees and steamy The …
What a great morning to be out in the gloom. YHC asked yesterday in the group me if there was an interest in going off campus or staying on campus for the workout. No one expressed strong interest, so we stayed on campus. General discussion during the workout was to next time ask for the …
It was a perfect morning to be out in the gloom, as the weather was great, and everyone gave great effort. Condition: 70 degrees The Thang: Jog to the grass on the far side of the front of the school, and circle up: Side Straddle Hop x25 IC Freedom Twist x20 IC Carolina Dry Dock x20 …
Apparently OBC sent out an email asking how many Score Pax were planning to come out since the temperature was in the 20s. Only three men came out, and hopefully, the men who were there were glad they resisted the fartsack to get some work done. Condition: Cold, 27 degrees, and cold The Thang: Jog to …
What a great morning to be out in the gloom and a great way to start the week, as our kids are getting ready to go back to school. Only three guys came out this morning, but one of them was OBC, who is nursing an injury – that is F3 strong. Enjoyed being with …
The four pax who resisted the fartsack this morning to workout in the cold temperature will be better for it, even though it is tough. It was great to see everyone put forth great effort, and it is always good to see the Lexington guys. As many have said, Core workouts do not involve much, …