• When: 2020-10-06
  • QIC: Sled
  • The PAX: BallBoy, OBC, Prenup, Lumen


Score does a modified zipper

Lots of men decided to fartsack today, but enjoyed the five men who came out to do a little work this morning.  The theme for the day was to honor one of our Score heroes… our own Nails.  In honor of Nails, we did a modified zipper, that included more running than most cared for.

Conditions: 55 degrees

The Thang:

COP at Club Carlisle:

SSH x15 IC

Imperial Walkers x15 IC

Through the tunnel x15 IC

arm exercises

Freedom Twist x15 IC

Dying Cockroach x15 IC

Leg/hip stretching exercises

Repeat exercises above

Mosey onto Daly for explanation of modified zipper. We will run down Daly and turn at each road, run to next stop sign and do a set of exercises, as follows:

Right on Devereaux and run to corner of Princeton and do 15 Big Boy situps, 15 Flutter kicks, 15 Hello Dollys

Run back to Daly and do 15 Squats and 15 High Knees

Run up to Kline, turn left and run to corner of Butler and do 15 Plank jacks, 15 Mountain Climbers, 15 Merkins

Run back to Daly and do 15 Squats and 15 High Knees

Run to Kline on the right, and run to corner of Princeton and again do 15 Big Boy situps, 15 Flutter kicks, 15 Hello Dollys

Run back to Daly and do 15 Squats and 15 High Knees

Run to Pickett on the left, and run to corner of Butler and again do 15 Plank jacks, 15 Mountain Climbers, 15 Merkins

Run back to Daly and do 15 Squats and 15 High Knees

Run to Murray on the right, and run to corner of Princeton and again do 15 Big Boy situps, 15 Flutter kicks, 15 Hello Dollys

Run back to Daly and do 15 Squats and 15 High Knees

Run up to Braxton and circle up for some in cadence exercises:

Little baby arm circles x15 forward and backward

Raise the roof x15 IC

Overhead clap x15 IC

Freddie Mercury x15 IC

Rosalita x15 IC

Ray Charles x15 IC

LBC x15 OYO

Mosey back down Daly and stop at each road, and do one exercise from the set we did on that road, so stopping at Murray, Kline, and Devereaux, do 10 reps of either Big Boy situps, Flutter kicks, or Hello Dollys.  Stopping at Pickett and Kline, do 10 reps of either  Plank jacks, Mountain Climbers, or Merkins.  Also, stop at each speed bump and do 3 burpees.

Everyone run back to Club Carlisle

BOM: Great work and enjoyed being with everyone.  3 for coffeeteria at Dunkin Donuts.

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