After Tomahawk’s inaugural HIThursday of the the Bert and the subsequent Goat Hill Gauntlet, YHC had to dial up a good’n. We bought in with 50 burpees up and down Goat Hill and cashed out with the same. The middle consisted of some other fun stuff that shot to thrill. The crowd seemed pleased. Certified …
Crypt pax met Monica this AM. The pax requested 80s music which was all good until an unfortunate Rickroll occurred. We peaked at Danger Zone. The rest was mid to suss Conditions: 36 degrees The Thang: Warm up mosey and circle back to pick up stragglers COP SSH x 10 IC Hillbillies x 10 IC …
YHC recycled my 7-11 weinke today. This is a good one for July 11th or November 7th – both of which I missed this year. So I decided to break it out again anyway. Weather was nice and chilly. 8 PAX total covering about 1-1/4 mile. We struggled with the tunes, relying on my small …
The Hollow takes on 7-11s and hopes for good tunesRead More »
Wednesday evening started out like any other…dinner for two at home, little relaxation, out the door for small group, home around 9:15, big glass of milk, 8 oreos, 1 banana, and a bunch of pistachios as I sat down to watch an old episode of The Rockford Files. Awesome show, awesome snack, awesome night. Normally, …
Good times at Shawshank today…as long as you enjoyed the sounds of voices loudly breaking the otherwise eerie silence of empty soccer fields. Those voices were speaking more about fantasy football and how sorry the Gamecocks are rather than putting in the work to get better. Some may say that this is mumble chatter and …
Full body workout this AM was enjoyed by all this AM. Plenty of merkins, bear crawls, and walking lunges on 1/2 of the Slammer course. The pax were oddly compliant with minimal complaining. It was kind of weird. Must’ve been because it was a no-burpee workout. Appreciate all the hard work. Great seeing Muggy back …
CONDITIONS A clear sky. Relatively dry (unlike a Lumbergh Q). Temps approximately 45. The little rhyme YHC led with is but a portend of things to come, as you’ll see. WARM UP After a one-minute warning, we circled up for the usual Depot fare: SSHs x10 IC Hillbillies x 10 IC (in honor of Hostel …
Low 50s, cloudy, still dry for 4 Pax that chose the harder thing this morning. 5 am disclaimer and prayer followed by most to the back lot for warm up. Warm ups included 15 reps today of ssh, ttt, ohc, slo mo squat, mercan, Michael Phelps. Wrapped up with some world’s greatest stretch. Moseyed to …
1 Minute warning, disclaimer, prayer: Done Weather: Mid 30’s. Mosey one lap and Circle up. SSH X15IC, TTT X10 IC, Merkins, Shoulder taps (10, 8, 6, 4) Line up and run to 1st pole and do 5 burpees, return to line and do 15 (2ct) mt climbers (rinse and repeat for 5 light poles). Recover. …