Month: November 2023


After Tomahawk’s inaugural HIThursday of the the Bert and the subsequent Goat Hill Gauntlet, YHC had to dial up a good’n. We bought in with 50 burpees up and down Goat Hill and cashed out with the same. The middle consisted of some other fun stuff that shot to thrill. The crowd seemed pleased. Certified …

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Cold Rogue Loop

AO: rogue Q: Swingline PAX: clickbait, Friar Tuck, SweetTart, Bemis, Selfie, Quaker, Tommy Boy, LA Gear, TapeWorm FNGs: None COUNT: 10 WARMUP: Mumble chatter around Bemis’ ninja skills and debate over how Easy is worshipping that porcelain god. It could it be on his knees or on his arse. Either way, hope that clears up. …

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AO: swampfox Q: Leprechaun PAX: BunkBed, Stent, Billy Bob, Collar, McNugget, Ratatouille FNGs: None COUNT: 7 WARMUP: Run a lap around Trenholm Plaza Parking lot. THE THANG: 30 minute HIIT workout PAX complete a round of the following: 11 Burpees 11 mountain climbers 11 jump squats 11 Big Boys 11 Carolina Dry Docks Run a …


Spoon Route

AO: amble Q: Nickelback PAX: Fallout, Trademark, Double Rub, Bucket Truck, Oscar, Nickelback FNGs: None COUNT: 6 WARMUP: Freeze, Stretch, find car keys THE THANG: 4miles around Maxcy Gregg and back ANNOUNCEMENTS: Cold brew halfie COT:

Ballin at Thunder

AO: thunder Q: Fallout PAX: Snowflake, Oscar, Betamax, Biggie Smalls, Spot, Bucket Truck, Phlegm, CESS, Fallout, Big Worm, Kielbasa FNGs: None COUNT: 11 WARMUP: Biggie and Beta went walking/rucking, we got warm! SSH, IC, 40 LBAC, 35 Hand release merkins, 30 Imp walk, IC, 25 Bottom squats, 20 Thru the tunnel, 15 Worlds greatest stretch, …

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Deck o’ cards

AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket, Gepetto, Waterboy, Flapper, Lemmy, Shuttlecock FNGs: None COUNT: 6 WARMUP: SSHs/LBACs/IWs/Hillbillies/Windmills/Mtn Climbers THE THANG: Five Card Draw -Dealer deals 5 cards to each Pax; each pax can pick no more than 3 cards; best hand wins; pax do the exercises listed on each of winning …

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Jack Frost Bible Ruck

AO: valhalla Q: Two Gloves PAX: Fenway, Baconator, Backstop, Flow FNGs: 1 Flow COUNT: 5 WARMUP: SSH, IW, Windmills, merkins, squats, little arm C’s forward back and overhead press. THE THANG: Walkabout through Wildewood with pain stations along the way while discussing Chapter 10 of Titus 10 book. ANNOUNCEMENTS: COT: Today is the day for …

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Am Yisrael Chai

AO: 0500_club Q: Lobstah PAX: Fallout, Quaker, Lobstah FNGs: None COUNT: 3 WARMUP: waiting for the Boom to drop THE THANG: Menorah shaped route down Ott. Messed up on the 5th candle and decided to increase the length to get a 10k ANNOUNCEMENTS: Slack COT: Demi healthy delivery this morning. Coworkers

Run or Push!!

AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket, Gepetto, Lemmy, Shuttlecock, Rudder (WeaselShaker), Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 7 WARMUP: Don’t think so! THE THANG: Many ran miles/1 Knocked out Merkins ANNOUNCEMENTS: Nope COT: We did it in spirit! James 1:12

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