• When: 
  • QIC: 
  • The PAX: 

Ballin at Thunder

AO: thunder
Q: Fallout
PAX: Snowflake, Oscar, Betamax, Biggie Smalls, Spot, Bucket Truck, Phlegm, CESS, Fallout, Big Worm, Kielbasa
FNGs: None
Biggie and Beta went walking/rucking, we got warm!

SSH, IC, 40
LBAC, 35
Hand release merkins, 30
Imp walk, IC, 25
Bottom squats, 20
Thru the tunnel, 15
Worlds greatest stretch, 10
Swimming stretch, 10

Run down to wheat, 50 IC flutter kicks, 50 squats, 5 burpees
run back to woodrow, 40 IC flutter kicks, 40 merkins, 5 burpees
Run to stairs, calf mountain
run to Duncan, 30 IC flutter kicks, 30 squats, 5 burpees
Run to King, 20 IC flutter kicks, 20 merkins, 5 burpees
Run to parking lot, 10 IC flutter kicks, 10 squats, 5 burpees

Full-court Basketball!

Team 1 ran away with it, some ever so slightly glimpsed “Ultra Flake”, but we only played 10-ish minutes. Surprisingly hard to see even with some lighting.

Big worm at Dawnstrike this Saturday!
Cola cold brew half Dec-16

Christmas party Dec-17! Signup to bring something now!

Prayers for needs, healing and peace.

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