Every now and again a special fella comes along.  For F3 Columbia and #Thunder that man is none other than Adrian.  Despite his recent bout with the flu and chronic pinky issues, the man instills a passion in the pax to strive for more – even when he’s not there (after calling in an #EpsteinsMother …

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Three Hundred

17 PAX helped open the dawn with a pledge to get better.  The goal was to walk away with a souvenir of three hundred merkins.  Pushed as a team.  Succeeded as a team. Warm Up  Mosey to Emily Douglas.  SSH x 15, Imperial Walkers x 15, Air Press x 15, Overhead Clap x 15, Mosey …

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F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

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