Great to be at Thunder this morning with some awesome Pax, though YHC was told that numbers were low for the day, hmm. Anyway, in the spirit of spring football practices, YHC put the Pax through some traditional spring conditioning work. Not much was thought needed, just good ol’ memories from a washed-up walk-on. Conditions: …
YHC was honored to have 13 PAX meet me in the gloom for my Thunder VQ. I brought a full body storm of a workout as promised. Conditions: 50 degrees and ideal The Thang: After a mosey lap to get the blood flowing pax circled up for: 20 SSH IC 20 squats OYO 5 burpees …
20 PAX (yeah, that’s right Hammer) emerged from the Fartsack on this perfect February morning to take the DRP at the greatest AO in the history of the modern world. As YHC was preparing for what seems like a one-a-year chance to Q at Thunder, there was a desire to take the PAX out of …
Today’s workout was a modification of one I’ve used at Dawnstrike before, with 4 pain stations designed to all work targeted muscle groups – abs, chest, triceps (what are those?), back, legs, and then some high intensity cardio between sets. I really like this workout because I think it is well designed to give rest …
YHC set out to get at least 10 PAX to show up to hold steady for the Greatest Rivalry in Sports between Thunder and Hammer. We achieved the goal of 10. As hinted at in the tweet prior to the workout there were some Alligator merkins involved. Conditions: 32 and it felt just right The Thang: …
Short and to the point today. Mens got work to do. 17 PAX finally arrived (SO many stragglers) this AM on a perfect-weather morning. YHC gave them what they deserved. COP – SSH x 20 IC Merkins x 10 IC Squats x 20 IC Follow the Q to Emily Douglas park, partner up and retrieve …
YHC hadn’t Qed at #THUNDER in some time and was really looking forward to it. 14 PAX pushed through the extreme cold (for us in SC it was extreme). Here’s the THANG! Conditions: 22 and cold (but not for long) Disclaimer and make sure all know to wear reflective gear. Depart the parking lot and …
14 PAX came out in a slightly chilly day for some pain station circuits around Emily Douglas Park. The Thang Disclaimer and Count Off, Don’t forget that number Mosey to Wheat and King 25 SSH IC 25 Imperial Walkers IC Count off again Mosey Down to the park and grab some blocks and place by …
Goals have been set to accomplish more in 2019. Our growth as men and as community leaders must develop each and every day. F3 has taught us that our bodies and minds can be pushed past limits we never realized. 33 Men kicked the fartsack in the teeth this morning to start a new year …
Every now and again a special fella comes along. For F3 Columbia and #Thunder that man is none other than Adrian. Despite his recent bout with the flu and chronic pinky issues, the man instills a passion in the pax to strive for more – even when he’s not there (after calling in an #EpsteinsMother …