AO: thunder Q: Fallout PAX: Betamax, Oscar, Snowflake, Jabberwocky, Phlegm, Spot, Bucket Truck, Insanity, Fallout, Garnish, Tardy (Charleston) FNGs: None COUNT: 11 Music, buy-in to change is (2) burpees, once per exercise Warmup SSH, IC, 50 Merkins, 40 Squats, IC, 15 Imperial Walkers, IC, 20 Hip thrusters, IC, 10 (both, then each leg) Mosey to …
AO: thunder Q: Phlegm PAX: Bucket Truck, DriveBy, Adrian, Oscar, Spot, Bezos, Snowflake, Insanity, Fallout, SweetTart FNGs: None COUNT: 11 WARMUP: stretches, windmills, Imperial Walkers, Through the Tunnel, take a lap around the field THE THANG: Murder Bunny with coupon across field but every 20 paces, drop coupon and do 10 Burpees, 10 Merkins. Once …
Today on Thursdays with Phlegm (Murder Bunny Edition)Read More »
AO: thunder Q: Silent Bob PAX: Bucket Truck, Snowflake, Lobstah, Fallout, CESS, Spot, Silent Bob FNGs: None COUNT: 7 WARMUP – Hello Dolly (in cadence) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Merkins x25 (#1 country singles) THE THANG – Mosey around track and head to …
AO: thunder Q: Costanza PAX: Oscar, Spot, Insanity, Dog-Faced Gremlin, Fallout, SweetTart, Costanza, Bucket Truck, Phlegm, Garnish FNGs: None COUNT: 10 WARMUP: Some SSHs, Arm Circles, etc THE THANG: Run around, work out, incline merkins, box jumps, people’s chair; mid workout mary – with 6″, LBCs, and flutters. Pull ups, SSH, and squats followed by …
AO: thunder Q: SweetTart PAX: Oscar, Bucket Truck, Fallout FNGs: None COUNT: 4 WARMUP: SSH, Imperial Walker, Through the tunnel, LBAC THE THANG: Mosey to corner SQUATS, Merkins, LBCs Mosey to front of Church: Flutters, Hip Thrusts, Calf Mountain Mosey to hill on Queen St Reps are 4 8 12 of these exercises Dry docks …
AO: thunder Q: Fallout PAX: Oscar, Bezos, Bucket Truck, DriveBy, Insanity, Lobstah, Phlegm, Lex Ames, Fallout, Dog-Faced Gremlin FNGs: None COUNT: 10 WARMUP: Everyone almost hits the cables blocking the parking lot, especially Insanity Thunder SSH, IC, 50 Merkins, 40 Squats, 30 Imperial Walkers, , IC, 20 Burpees, 10 THE THANG: Slow lap around track …
AO: thunder Q: Spot PAX: Adrian, Betamax, Bucket Truck, Fallout, Insanity, Lobstah, Oscar, Snowflake, Spot FNGs: None COUNT: 9 WARMUP: Mosey out to the street and to the southwest corner of the school 3 4×4 burpees SSH x 10 Mosey to southeast corner 3 4×4 burpees SSH x 10 Mosey to northeast corner 3 4×4 …
AO: thunder Q: DriveBy PAX: Adrian, Spot, Phlegm, Insanity, Oscar, Dog-Faced Gremlin, Bucket Truck, DriveBy, None, None FNGs: 1 None COUNT: 8 WARMUP: Stretchin! And more stretchin! THE THANG: Running around Shandon and doing a lot of different exercises ANNOUNCEMENTS: Amble Runvergence on Friday COT: Prayers for Sam Fleischer, son of Gump
AO: thunder Q: Phlegm PAX: Bucket Truck, Spot, Adrian, Fallout, Insanity, Huffy (CBHM Masters Champ), Jabberwocky FNGs: None COUNT: 8 WARMUP: SSH IC x 30, Imperial Walkers IC x 20, Merkins IC x 20, Through the Tunnel IC x 20, Windmills IC x 10. THE THANG: BIER RUN. Bonnie Blairs (count 1 leg) x 20, …
AO: thunder Q: Insanity PAX: Betamax, Bucket Truck, DriveBy, Fallout, Insanity, Oscar, Phlegm, CESS, Spot FNGs: None COUNT: 9 WARMUP: Lap around track & circle up SSHx 20 IC IWx 20 IC Mercans x 10 IC Squats x 20 IC Flutters x 20 IC THE THANG: The Beast (on Hand field) 6 stations /6 reps …