• When: 2020-02-04
  • QIC: Funnel Cake
  • The PAX: Funnel Cake, Mud Dawg, Bueller, Double Dutch, Pipe Sleeve, Huffy, Selfie, Love Bug, Lug Nut, Oscar (R), Commodore, Adrian, Insanity


Parking Lot Circuits

YHC made the trip across the river to Q at Thunder. I’ve visited a handful of times before and thought I was due to spread the fun. Here’s what went down.

Conditions – 55ish and perfect

Disclaimer

1 lap around track

Circle Up

Warm up:

SSH x 15
3 Burpees
TTT x 15
3 Burpees
Imperial Walkers x 15
3 Burpees

Guatanamo (a crowd pleaser)

Now the fun:

Run to opposite corner of parking lot
Merkins x 15
Run back
3 Burpees
Run to other side
Wide Arm Merkins x 15
Run back
3 Burpees
Run to other side
Diamond Merkins x 15
Run back
3 Burpees
Run to other side
Hand Release Merkins x 15
Run back
3 Burpees

Rinse & Repeat:

Set 2: BBSU, Flutter Kicks, Iron Cross, LBC’s x 20
Set 3: Squats, Lunges, Monkey Humpers, Jump Squats x 20
Set 4: Half the running distance but BBSU, Flutter Kicks, Iron Cross x 20

Back to shovel flag for 1 minute of American Hammer

Good work by everyone and hopefully they got their money’s worth.

Announcements: HDHH tomorrow, 50/50 Challenge, CottonMouth

Personal Announcement: SC State Fair Scholarship is now open to South Carolina H.S. Seniors going an in state college. We have to give the money away so spread the word.

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