YHC made the trip across the river to Q at Thunder. I’ve visited a handful of times before and thought I was due to spread the fun. Here’s what went down.
Conditions – 55ish and perfect
Disclaimer
1 lap around track
Circle Up
Warm up:
SSH x 15
3 Burpees
TTT x 15
3 Burpees
Imperial Walkers x 15
3 Burpees
Guatanamo (a crowd pleaser)
Now the fun:
Run to opposite corner of parking lot
Merkins x 15
Run back
3 Burpees
Run to other side
Wide Arm Merkins x 15
Run back
3 Burpees
Run to other side
Diamond Merkins x 15
Run back
3 Burpees
Run to other side
Hand Release Merkins x 15
Run back
3 Burpees
Rinse & Repeat:
Set 2: BBSU, Flutter Kicks, Iron Cross, LBC’s x 20
Set 3: Squats, Lunges, Monkey Humpers, Jump Squats x 20
Set 4: Half the running distance but BBSU, Flutter Kicks, Iron Cross x 20
Back to shovel flag for 1 minute of American Hammer
Good work by everyone and hopefully they got their money’s worth.
Announcements: HDHH tomorrow, 50/50 Challenge, CottonMouth
Personal Announcement: SC State Fair Scholarship is now open to South Carolina H.S. Seniors going an in state college. We have to give the money away so spread the word.