With no one on the Q sheet for a nice weather Tuesday morning, Bar Crawl was campaigning in the DM group for a Q. With bad intentions in mind, I figured I’d go for it. Here’s what we did:
Mosey to basketball court in back
20 SSH IC
10 TTT IC
20 Imperial Walkers IC
3 six count burpees IC
Grab some blocks and head to the small hill on the southern? side of the track.
Time for some BOMBS baby!
10 OH press
Indian run around the track
Rinse and repeat in the following format
Round 2: 2-20-20-20-20-IR
Round 3: 3-30-30-30-30-IR
Round 4: 4-20-20-20-20-IR
Round 5: 5-10-10-10-10-IR
Put the blocks away and back to the flag for #5MofM
50 flutter kicks OYO
10 4 ct Freddie Mercs IC
1 minute plank
6 year F3 Lexington convergence – 2/29 @ 6:30 am @ River Bluff High School
Lots of events coming up in the spring
Members and families of recent F3 brothers
Devo: live today like you won’t be here tomorrow – inspired by recent events in the news, in F3, etc. Give loved ones that extra hug, say a kind word to a coworker, etc.
- #Kotters to Danica, good to see him back out!
- The men of Detention just keep showing up. Love these guys consistency and determination
- Line up for an Indian Run OH REALLY
- Deebo was the winner of a fine bag of Gardettos mix, of which his favorite piece is the #BrownToast. All he had to do was show up!