• When: 2020-02-04
  • QIC: Boo Boo
  • The PAX: Adluh, Blue Rhino, Bondo, Boo Boo, Broadhead, Cream Cheese, Danica, Deebo, Fiddy, Haboob, Han Solo, Pop Tort (R), Postal, Rumble Strip, Tailspin, Zappos

Detention BOMBS for #BrownToast

With no one on the Q sheet for a nice weather Tuesday morning, Bar Crawl was campaigning in the DM group for a Q.  With bad intentions in mind, I figured I’d go for it.  Here’s what we did:

1 MW



Mosey to basketball court in back



20 Imperial Walkers IC

3 six count burpees IC

Grab some blocks and head to the small hill on the southern? side of the track.

Time for some BOMBS baby!

1 burpee

10 OH press

10 merkins


10 squats

Indian run around the track

Rinse and repeat in the following format

Round 2: 2-20-20-20-20-IR

Round 3: 3-30-30-30-30-IR

Round 4: 4-20-20-20-20-IR

Round 5: 5-10-10-10-10-IR

Put the blocks away and back to the flag for #5MofM

50 flutter kicks OYO

10 4 ct Freddie Mercs IC

1 minute plank



6 year F3 Lexington convergence – 2/29 @ 6:30 am @ River Bluff High School

Lots of events coming up in the spring

Prayer Requests:

Members and families of recent F3 brothers

Turner family

Devo: live today like you won’t be here tomorrow – inspired by recent events in the news, in F3, etc.  Give loved ones that extra hug, say a kind word to a coworker, etc.


  • #Kotters to Danica, good to see him back out!
  • The men of Detention just keep showing up. Love these guys consistency and determination
  • Line up for an Indian Run OH REALLY
  • Deebo was the winner of a fine bag of Gardettos mix, of which his favorite piece is the #BrownToast.  All he had to do was show up!

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