With no one on the Q sheet for a nice weather Tuesday morning, Bar Crawl was campaigning in the DM group for a Q. With bad intentions in mind, I figured I’d go for it. Here’s what we did:
1 MW
Disclaimer
Prayer
Mosey to basketball court in back
20 SSH IC
10 TTT IC
20 Imperial Walkers IC
3 six count burpees IC
Grab some blocks and head to the small hill on the southern? side of the track.
Time for some BOMBS baby!
1 burpee
10 OH press
10 merkins
10 BBSU
10 squats
Indian run around the track
Rinse and repeat in the following format
Round 2: 2-20-20-20-20-IR
Round 3: 3-30-30-30-30-IR
Round 4: 4-20-20-20-20-IR
Round 5: 5-10-10-10-10-IR
Put the blocks away and back to the flag for #5MofM
50 flutter kicks OYO
10 4 ct Freddie Mercs IC
1 minute plank
Recover
Announcements:
6 year F3 Lexington convergence – 2/29 @ 6:30 am @ River Bluff High School
Lots of events coming up in the spring
Prayer Requests:
Members and families of recent F3 brothers
Turner family
Devo: live today like you won’t be here tomorrow – inspired by recent events in the news, in F3, etc. Give loved ones that extra hug, say a kind word to a coworker, etc.
Moleskin:
- #Kotters to Danica, good to see him back out!
- The men of Detention just keep showing up. Love these guys consistency and determination
- Line up for an Indian Run OH REALLY
- Deebo was the winner of a fine bag of Gardettos mix, of which his favorite piece is the #BrownToast. All he had to do was show up!