F3 Lexington AO: Whiteknoll High School Front Time: Sun. 5:30AM-6:15AM (Run from 5:00AM-5:30AM), Free Kettlebell workout for men, no matter what the conditions!
AO: python Q: Ebert PAX: Phillip Corley, Katniss, BunkBed, Carolina Squat, Little Debbie FNGs: None COUNT: 6 CONDITIONS: It’s a wee bit chilly DISCLAIMER OPENING PRAYER WARMUP: Various warmup exercises THE THANG: Round Robin of torture ANNOUNCEMENTS: graveyard convergence on Thursday morning COT: Prayers for Gi and the grandmother of Katniss’s brother’s baby
AO: python Q: Ebert PAX: Phillip Corley, Katniss, BunkBed, Carolina Squat, Little Debbie FNGs: None COUNT: 6 CONDITIONS: It’s a wee bit chilly DISCLAIMER OPENING PRAYER WARMUP: Various warmup exercises THE THANG: Round Robin of torture ANNOUNCEMENTS: graveyard convergence on Thursday morning COT: Prayers for Gi and the grandmother of Katniss’s brother’s baby
AO: python Q: Ebert PAX: Phillip Corley, Katniss, BunkBed, Carolina Squat, Little Debbie FNGs: None COUNT: 6 CONDITIONS: It’s a wee bit chilly DISCLAIMER OPENING PRAYER WARMUP: Various warmup exercises THE THANG: Round Robin of torture ANNOUNCEMENTS: graveyard convergence on Thursday morning COT: Prayers for Gi and the grandmother of Katniss’s brother’s baby
AO: python Q: Ebert PAX: Phillip Corley, Katniss, BunkBed, Carolina Squat, Little Debbie FNGs: None COUNT: 6 CONDITIONS: It’s a wee bit chilly DISCLAIMER OPENING PRAYER WARMUP: Various warmup exercises THE THANG: Round Robin of torture ANNOUNCEMENTS: graveyard convergence on Thursday morning COT: Prayers for Gi and the grandmother of Katniss’s brother’s baby
AO: python Q: Ebert PAX: Phillip Corley, Katniss, BunkBed, Carolina Squat, Little Debbie FNGs: None COUNT: 6 CONDITIONS: It’s a wee bit chilly DISCLAIMER OPENING PRAYER WARMUP: Various warmup exercises THE THANG: Round Robin of torture ANNOUNCEMENTS: graveyard convergence on Thursday morning COT: Prayers for Gi and the grandmother of Katniss’s brother’s baby
AO: python Q: Ebert PAX: Phillip Corley, Katniss, BunkBed, Carolina Squat, Little Debbie FNGs: None COUNT: 6 CONDITIONS: It’s a wee bit chilly DISCLAIMER OPENING PRAYER WARMUP: Various warmup exercises THE THANG: Round Robin of torture ANNOUNCEMENTS: graveyard convergence on Thursday morning COT: Prayers for Gi and the grandmother of Katniss’s brother’s baby