Month: March 2019

Mulligans CAT Debut

  YHC was nursing an Achilles strain from P200, so the CAT boys endured a focused beatdown on upper body and core. #TCLAPS to Irrev for joining mid-ruck to fill out our 8th man (needed multiples of 4 for the wienke). He didn’t even take the ruck off for BC. #TCLAPS to Dozer for getting …

Mulligans CAT DebutRead More »

The Cat in the Pax

Following the P200 YHC was feeling well enough to run but certainly enjoyed a coffee walk.  Back to proper running next time.  A cool morning saw 4 Pax ready to hit the streets.   While 2 runners, 1 rucker and a coffeewalker set out a friendly feline was waiting to accompany us back.  It followed/led us …

The Cat in the PaxRead More »

Running in Circles

This was YHC’s second Q at The Arena, but this one was much better weather! Everyone likes to say the mumblechatter is good wherever they’re posting, but Notebook really brings his A-game every time. YHC thinks its rubbing off on the other PAX, lots of experts ITG this morning. Speaking of Notebook, #TCLAPS to him for …

Running in CirclesRead More »


Conditions: chilly 35 degrees for a Spring morning. The Thang: COP SSH x 20 IC TTT x 20 IC Little arm circles x 20 IC pull-up bar traverse Pentalty if fail 1st round 20 burpees 2nd round 15 burpees 3rd round 10 burpees 4th round 5 burpees start on block on the high side of …

SpartanRead More »

PHP Code Snippets Powered By :