Conditions: A pleasant 55 degrees and no rain. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup: Warmed up with just a few exercises, since we’d be doing a variety of exercises with the Dexicon. Through the Tunnel – 10 IC – 1 Burpee OYO Windmill – 10 IC – 2 Burpees OYO Side Straddle …
8 PAX posted on Sunday for a little rucking and a little kettlebelling. Good to have a few new faces out there, Pile Driver and Little Giants. 6 ruckers and 2 runners for 30 min, then 8 kettlebellers for 25 mins, then 8 gumbyers for 5 min. The route- head out toward Lowe’s (Home Improvement) …
Great turnout from the men at Shawshank. I enjoyed listening to some of the P200 stories and have HC’d for next year. These guys know how to push the limit during each workout and helped me push past mine today. Conditions: 47˚, no wind The Thang: Disclaimer COT Prayer Mosey across the bridge and to …
Conditions: Nice 55 degrees YHC always loves coming to serve up a little betterment to the men of Detention. Great to see all (4) Pax out for StrideLite getting better. And as always the men of Detention rose to the occasion! Introduction/Disclaimer/Prayer COP: Parking lot by SF SSH – IC 50x Mosey to outdoor basketball …
Detention Enjoys a Punishing Take-Down-Tuesday from KnozitRead More »
16 pax from Roost, Speed Trap, and Twilight converged at The Roost this morning for the monthly running of the suicide half pipe. Word on the street was that there were several from Speed Trap that HCed but didn’t stick with it. Here’s what went down. Conditions: Mid 50s with clothing being shed the whole …
The men of Graveyard always bring an excellent amount of mumblechatter mixed with some friendly banter. If you ever think you have a good weinke, take it by there first and let them have at it. Great to see some familiar as well as unfamiliar faces this morning and try to put in some work …
Fresh off retirement from the 6 man Palmetto 200, YHC was happy to celebrate his alter ego’s (Rocking Chair) 4th birthday. 1 minute warning, check for FNGs, disclaimer,BOM Circle up for warmup – SSHx20,IC, TTTx 15, SLOWLY in cadence, OH Claps, lBAC x 10 forward and backerd follow me. The workout today is at 4 …
12 Pax, many who just came off of the latest CSAUP The P200, did not fall prey to the jet lag that can often follow these events. As true with The Hollow brand hard work and strong mumble chatter were present for a full 45 minute beat down. T-claps to the 8 Strideliters and Irrev …
The Thang: Open up with prayer then Mosey over to the CMU pile and mosey over to the 1st light pole by the soccer field. Circle up and start with SSH in cadence Next- Hand everyone a dice and explain what will be happening with the dice at each even number light pole 1st Light …
The Men of Cat had the opportunity to gain some sore shoulders by carry some blocks around the track. Mumble chatter started out strong as YHC struggled to start warm up exercises in proper cadence, a teething 10 month old that doesn’t like to sleep is partially to blame. Conditions: Slightly Moist and wet this …