Conditions: Nice 55 degrees
YHC always loves coming to serve up a little betterment to the men of Detention. Great to see all (4) Pax out for StrideLite getting better. And as always the men of Detention rose to the occasion!
Introduction/Disclaimer/Prayer
COP: Parking lot by SF
SSH – IC 50x
Mosey to outdoor basketball courts – Line up on end line
YHC calls out exercise: All Pax sprint to far end of court and do 10x Reps…. Sprint back to start and do another 10x Reps… Sprint Backwards to far side again and do 10x Reps… then sprint backwards back to original start line and do 10x reps. 40x Total reps with 4 sprints for each exercise. Plank when finished
The Catch: If YHC wins the sprint… the reps are doubled!
Merkins – 40x – 4 Sprints
BBSU – 40x – 4 Sprints
Squats – 40x – 4 Sprints
Carolina Dry Docks – 40x – 4 Sprints
Burpees – 40x – 4 Sprints
LBC – 40x – 4 Sprints
Hand Release Merkins – 40x – 4 Sprints
Monkey Humpers – 40x – 4 Sprints
Lunges – 40x – 4 Sprints
Plank Jacks – 40x – 4 Sprints
Flutter Kicks – 50x – 4 Sprints (YHC won the sprint – 10x extra reps)
Jump Squats – 40x – 4 Sprints
Burpees – 20x – 2 Sprints
50 Total Sprints x 500+ Total Reps
Mosey back to SF
Count-a-Rama/Name-a-Rama
Announcements: 3/27 Wed. is Mental Battle Day – Depression Awareness
Gauntlet is coming week of 4/8
Prayer Request: Rumble Strip’s Back, Brainiac’s knee; Bar Crawl’s shoulder; BlindSide’s daughter & family
Prayer