16 pax from Roost, Speed Trap, and Twilight converged at The Roost this morning for the monthly running of the suicide half pipe. Word on the street was that there were several from Speed Trap that HCed but didn’t stick with it. Here’s what went down.
Conditions: Mid 50s with clothing being shed the whole time
Tha Thang:
Head to top of suicide hill. Quick warm up
SSH (IC) x 15
TTT (IC) x 10
WIndmill (IC) x 10
Explanation of Suicide Hill Half pipe:
Start at the top of Suicide Hill closest to the softball field with 20 reps of OH block press…run to bottom of hill for 20 squats…run to opposite top for 20 merkins…return to middle for 20 LBC’s then back to top nearest softball field. Add 1 rep/exercise each lap…second lap would be 21 of each and so on…rinse & repeat until time is called.
This workout is all about “you vs you.” Push yourself by recording your “score” each month while pushing others to get better at the same time. Moneypenny and Tuber led the way this morning.
Thanks to the pax from Speed Trap and the double down pax from Twilight for joining us. We welcome anyone to join us on the last Tuesday of each month (next one being 4/30). Solid work by all.
Announcements:
FNG- James Loging. EHed by Flipper, Orthopedic surgeon, has completed some Ironmans, likes to dive and spend time on the lake > Bones…..one problem Bones is taken so a rename will be in order at next posting.
Beer 200. 12 men, 200 beers, 5/11, any questions? Ask Anthrax
BOM