Speed Trap

Crop Circles

8 Pax joined me in the Gloom for some fun at 5:15.  I arrived fashionably late for a Q to keep it interesting.  A few stretches, a short disclaimer – YHC is not a professional, F3 workouts are voluntary and free of charge, Modify as needed. It was a balmy 32 degrees with a slight …

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6 Years for Rudy

15 Pax posted to celebrate Rudy’s 6 year F3 anniversary.  Special guest included The Roost and out honorable Nan-tan, Neck Brace. Conditions: 75 and a little humid. The Thang: Mosey to cheese grader for a warm up.  6 reps each of some random exercises. Mosey to the soccer field which was beautifully adorned  with glow …

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