• When: 2018-02-22
  • QIC: Sparky
  • The PAX: Rudy, Elvis, Flux, RoadRage, Rafter, BagBoy, LightBill, Anthrax, Howler, SeeSaw, Sparky, HallPass

Back to the basics, and some burpees

Twas a lovely morning for a workout…conditions were near perfect but a little on the humid side.

12 pax were in attendance.

The Thang


25x SSH

1 Burpee

20x LBC

2 Burpees

15x Through the Tunnel

3 Burpeess

10x Imperial Walkers

10x Burpees


Mosey to middle school

Stop – plank for 6, 10x merkins, 10x big boys


Continue mosey to football field at middle school


Partner up, chase the bear…start mid field, partner 1 bear crawls to one end, partner 2 sprints to opposite end and back to try and catch partner 1.  Looser does 10 burpees.

Flip flop positions, repeat.


11’s across field…burpees and iron crosses.


Begin mosey back to flag


Stop at first gaga pit, 10 decline, 10 incline merkins, 10 monkey humpers


Mosey to stink pit block pile, 10 merkins, 10 monkey humpers


Mosey to 2nd gaga pit, 10 decline, 10 incline merkins, 10 burpees


Back to flag


Mary…1 minute of boat/canoe (Rudy)




  1.  Anthrax speaks at Chapin Rotary this morning…topic is shipping turtles.
  2. Need a Q for Saturday.
  3. Need Comms Q for F3LM.
  4. Check weekly email newsletter or w/ Stirrups for fire truck pull.


  1.  Florida school and affected families.


Devo – Joshua 1:9

Joshua 1:9 – Be Strong And Courageous