Twas a lovely morning for a workout…conditions were near perfect but a little on the humid side.
12 pax were in attendance.
The Thang
Warmup
25x SSH
1 Burpee
20x LBC
2 Burpees
15x Through the Tunnel
3 Burpeess
10x Imperial Walkers
10x Burpees
Mosey to middle school
Stop – plank for 6, 10x merkins, 10x big boys
Continue mosey to football field at middle school
Partner up, chase the bear…start mid field, partner 1 bear crawls to one end, partner 2 sprints to opposite end and back to try and catch partner 1. Looser does 10 burpees.
Flip flop positions, repeat.
11’s across field…burpees and iron crosses.
Begin mosey back to flag
Stop at first gaga pit, 10 decline, 10 incline merkins, 10 monkey humpers
Mosey to stink pit block pile, 10 merkins, 10 monkey humpers
Mosey to 2nd gaga pit, 10 decline, 10 incline merkins, 10 burpees
Back to flag
Mary…1 minute of boat/canoe (Rudy)
COT
Announcements:
- Anthrax speaks at Chapin Rotary this morning…topic is shipping turtles.
- Need a Q for Saturday.
- Need Comms Q for F3LM.
- Check weekly email newsletter or w/ Stirrups for fire truck pull.
Prayers:
- Florida school and affected families.
Devo – Joshua 1:9