Glad to be back in the Q-rotation at Graveyard. Like always, the pax crushed it today. Thanks to Twister and his “Audio Purse,” we enjoyed the rock and roll of Van Halen as we partnered up for some reps and just the right amount of running for this Clydesdale (i.e. too much). We all got …
9 PAX posted with a lower humidity, nice little breeze type of morning at Turning Point. We decided to stay in the upper lot today. Worked out good today for sure. Good times men Weather- about 70 with coolish temps. Great #tanktop weather The THANG Disclaimer, prayer Mosey a little ways in the parking lot …
Well, Smokehouse, it has been an interesting five years for YHC. I am part of a group I would have never saw myself being a part of. There have been some ups and downs and we are definitely missing some men I would love to see with us again. It is truly all of you …
Cloudy morning with temps in the 70s but Cola humidity in the 90s An all-star group of 6 pax made their way to Woodshed this morning for an off-campus Q. YHC is in the home stretch of preparing for the BRR so a trip to a hill in the hood was a required part of …
One Minute Warning: Given at 5:15 AM (ON THE FREAKIN’ DOT, still caught grief from the PAX Disclaimer: I assured PAX I was not a professional; they disagreed and were proven wrong. Prayer: Thank you Lord for bringing us together this morning. The Weather: 73 Degrees, clear with little, if any, wind. Not Raining. Warm …
Conditions: 75d, moist Opening prayers and pre-workout mumble chatter. Warm up: 20 IC-SSH 20 IC- LBAC fwd10-IC-Overhead Clap20-LBAC rev10-TTT The Thang:Had a Q laid out, woke up thinking about it and how I would incorporate the blocks and decided that I didn’t want to do the same old thing. Haven’t done man makers in while so …
YHC’s birthday usually falls on the BRR weekend so I have been doing my birthday Q on that prior Tuesday. Since I’m heading to NYC with Argyle for the 9/11 HTL next weekend, I figured I’d do my birthday Q a week early. I’ll be turning 52 and came up with a 52CardPickup game that …
Great AM at the The Bounty. We didn’t miss Monday. We worked hard. Ran almost 4.5 fast miles. College football has kicked off. The Braves are in 1st place. All is right with the world. Aye! Conditions: low 70s, humid The Thang: Disclaimer, BOM Warm up mile Track Suicides Fast 100, mosey back Fast 100, …
Special thanks to everyone at Depot, the journey since May 2015, and helping me become a better person. Appreciate the 3 F’s, friendships, and accountability. Conditions: Moist, 73* and 95% humidityDisclaimer given COP: SSH x 20 ICTTT x 11 ICWindmill x 10 ICMerkins x 10 ICLBC x 10 IC The Thang Indian Run big loop, grab …
One day of Laettner, Celebrating 6 years at DepotRead More »
My little buddy, Argyle, put out a plea for a Q on Thursday. Taking the Q would give YHC the HC he needed to show up and post. I volunteered and Ken Doll immediately brought up the tiny board. He is the modern day Peter Cetera, the lead guy from Chicago, aka…The Inspiration. In an …