One Minute Warning: Given at 5 AM-ish Disclaimer: I assured PAX I was not a professional; they were shocked. Prayer: Thank you Lord for bringing us together this morning. The Weather: 75 Degrees, clear with little, if any, wind. Not Raining, VERY HUMID Warm Up: -Mosey to the Block Pile -That …
Month: August 2021
“I think I’m seeing Unicorns.”
Date 8/26/2021 Conditions 73 and HUMID QIC Wojo PAX 14 – Skipper (Respect), Rico, Big Load, Schrute, Weed, May Plant (Mad Respect), Change Order (Respect), Bolt (Respect), Tweetsie, Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Harper Valley (Respect) & Wojo. Intro Happy Thursday. Let’s get started. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise …
Pitted
Great morning for a workout. 10 PAX appeared in the gloom with good intentions. We had 6 for BC and 4 hybrid runners. None-the-less work was put in. Kudos this morning men.1 minute warningIntroDisclaimer FNG-0Conditions – 73 degPrayerCOPSSH x 15 ICTTT x 15 ICGreatest Stretch of all time x 1 minute eachMOSEY TO BLOCK PILE …
2 Days of Hostel (Day 2)
ConditionsMid-70s, humid 1 Minute Warning given (QIC failed to repeat prior warning from Day 1 regarding use of the “I” word; however, retroactive rule established later in workout, leading to 2 violations and 10 burpee penalty) Disclaimer given COP: SSH x 10 ICTTT x 10 ICLBAC x 10 ICOAC x 10 ICLBAC (reverse) x 10 ICSSH …
A Little Track Work
6 PAX met YHC for his second Q of the week. Conditions: Prayer Warm up: Mosey to the top parking lot and circle up: TTT x 10 IC IW x 10 IC Hillbillies x 10 IC Plank Jack x 10 IC (no recover) Mountain Climbers x 10 IC (no recover) Plank Jack x 10 IC …
Third Time’s The Charm
10 PAX emerged from the #Fartsack on this Wednesday in search of a way to #GetBetter. With conditions steamy in the #Gloom, YHC wanted to push the limits of these former #SadClowns of #TheCastle. It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the streets of Kings …
ARREARS BIRTHDAY Q
A nice 79 degrees, 11 PAX joined YHC for a Birthday Q. Disclaimer, Opening Prayer, Lord’s Prayer, and Pledge of Allegiance Warm-Up Nice and easy mosey to the entrance stop sign and back. Circle up TTT x 10 IC; 20 SSH OYO IW x 10 IC; 30 SSH OYO Hillbillies x 10 IC; 40 SSH …
Mumble Splatter and other Shenanigans
8 pax fought off the fart sack for some kettlebells and dam rucking Weather: 70’s and balmy (Standard issue this time of year) Disclaimer | Opening Prayer Warm-Up:Overhead arm claps 10 ICWindmills 10 ICLittle BACs 20 IC (10 forward/10 reverse)TTT 10 ICKettlebell stretch 10 ICCuban press 10 OYO The Thang:Whenever YHC Q’s at Anchor he …
Thunder Does Hundreds (and more!)
Great to be back in the gloom for YHC after a slew of challenges this late summer, and proud to help lead these men this morning. We had a near Billy Zane this morning, but Cesspool, being a far superior recruiter to YHC reeled in the man now known as “Phlegm” on our 3rd lap …
Return to Jumanji
It was a return to the ‘ol Stomping Grounds today to deliver a beatdown & enjoy some brotherhood with The Herd. Work was done and we all got a little better today. It was an honor to lead. Conditions: Clear Sky – 73*F (86% humidity) OMW, Time, Disclaimer, Prayer The Thang Mosey around parking lot …