• When: 2021-08-26
  • QIC: Hostel
  • The PAX: Hostel, Laettner, Stagecoach, Soft Toss, Milkman, Bird Strike, Soccer Mom, Buddy Love, Tramp Stamp, TNT, Flashdance, Fools Gold, Dracula, Lumbergh


2 Days of Hostel (Day 2)

Conditions
Mid-70s, humid

1 Minute Warning given (QIC failed to repeat prior warning from Day 1 regarding use of the “I” word; however, retroactive rule established later in workout, leading to 2 violations and 10 burpee penalty)

Disclaimer given

COP: 
SSH x 10 IC
TTT x 10 IC
LBAC x 10 IC
OAC x 10 IC
LBAC (reverse) x 10 IC
SSH x 10 (silent count after 5…5 penalty burpee for counting to 6)
SSH x 10 (silent count after 5…5 penalty burpee for continuing after 10)

The Thang

Mosey around the track (fast runners stop and max out on pullup bars; slow runners keep going), grab a block, and head up to soccer field.

4 Corners

Round 1
25 curls in middle each time
Corner 1 – 25 merkins
Corner 2 – 25 BBS
Corner 3 – 25 squats
Corner 4 – 25 calf raises

Round 2
25 overhead presses in middle each time
Corner 1 – 25 monkey humpers
Corner 2 – 25 iron crosses
Corner 3 – 25 mountain climbers
Corner 4 – 25 lunges

Round 3
25 chest presses in middle each time
Corner 1 – 25 hand release merkins
Corner 2 – 25 LBCs
Corner 3 – 25 russian twists
Corner 4 – 25 SSHs

Blocks up
Mary – 5,000 russian twists by

10 burpee penalty for use of “I” word.

COT:
Counterama
Name-O-Rama
Announcements
       2nd F Lunch at Pot Smokers Thursday
       2nd F Frosty Friday at Social Grill Friday
       Party at Arrears Saturday!

Prayers
      Soft Toss coworker with cancer and neighbor’s death; prayers for people of Afghanistan; prayers for family of Dutch Fork High School football player; prayers for school children and teachers  

BOM

WORKOUT PLAYLIST 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.