Conditions
Mid-70s, humid
1 Minute Warning given (QIC failed to repeat prior warning from Day 1 regarding use of the “I” word; however, retroactive rule established later in workout, leading to 2 violations and 10 burpee penalty)
Disclaimer given
COP:
SSH x 10 IC
TTT x 10 IC
LBAC x 10 IC
OAC x 10 IC
LBAC (reverse) x 10 IC
SSH x 10 (silent count after 5…5 penalty burpee for 
counting to 6)
SSH x 10 (silent count after 5…5 penalty burpee for continuing after 10)
The Thang
Mosey around the track (fast runners stop and max out on pullup bars; slow runners keep going), grab a block, and head up to soccer field.
4 Corners
Round 1
25 curls in middle each time
Corner 1 – 25 merkins
Corner 2 – 25 BBS
Corner 3 – 25 squats
Corner 4 – 25 calf raises
Round 2
25 overhead presses in middle each time
Corner 1 – 25 monkey humpers
Corner 2 – 25 iron crosses
Corner 3 – 25 mountain climbers
Corner 4 – 25 lunges
Round 3
25 chest presses in middle each time
Corner 1 – 25 hand release merkins
Corner 2 – 25 LBCs
Corner 3 – 25 russian twists
Corner 4 – 25 SSHs
Blocks up
Mary – 5,000 russian twists by
10 burpee penalty for use of “I” word.
COT:
Counterama
Name-O-Rama
Announcements
2nd F Lunch at Pot Smokers Thursday
2nd F Frosty Friday at Social Grill Friday
Party at Arrears Saturday!
Prayers
Soft Toss coworker with cancer and neighbor’s death; prayers for people of Afghanistan; prayers for family of Dutch Fork High School football player; prayers for school children and teachers
BOM
WORKOUT PLAYLIST 
