Great morning for a workout. 10 PAX appeared in the gloom with good intentions. We had 6 for BC and 4 hybrid runners. None-the-less work was put in. Kudos this morning men.
1 minute warning
Intro
Disclaimer
FNG-0
Conditions - 73 deg
Prayer
COP
SSH x 15 IC
TTT x 15 IC
Greatest Stretch of all time x 1 minute each
MOSEY TO BLOCK PILE (GRAB 2 BRICKS)
BROSEY TO THE CURB NEAR BLOCK PILE FACING SOCCER FIELD
-30 weight drops, 30 front raises/30 lateral raises, 30 svend presses, 50 LBCS, bear crawl down and back.
-20 weight drops, 20 front raises/20 lateral raises, 20 svend presses, 50 LBCS, bear crawl down and back.
-10 weight drops, 10 front raises/10 lateral raises, 10 svend presses, 50 LBCS, bear crawl down and back.
MOUNTAIN CLIMBERS, PLANKS JACKS on the 6.
RETURN TO BLOCK PILE, exchange bricks for 1 block.
MOSEY TO THE PARKING LOT CURB and FACE OLDE FARM Rd.
(4 rounds)
-OH carry the length of the parking lot and back, 20 block swings, 10 thrusters, 25 BBSU.
RECOVER
1 minute low plank
1 minute OH clap in prone.
RETURN BLOCKS TO PILE
MOSEY TO SF
COT
COR
NOR
Announcements
-Jailbreak Escape Aug 28 @F3thehollow team Mach2
-BRR Sept 11
-GoRuck Sept 9-11 (HTL)
Prayer Requests
-Our Nation
-COVID relief
-School system
-Injured PAX
-unspoken prayers
Prayer
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