• When: 2021-08-26
  • QIC: Cramps
  • The PAX: Chuckwagon, Honey Boo Boo, Scrum, Hoist, Slum Lord (R), Wild Hog (R), Dangle (R), Cupcake, Half Empty, Cramps


Pitted

Great morning for a workout.  10 PAX appeared in the gloom with good intentions.  We had 6 for BC and 4 hybrid runners.  None-the-less work was put in.  Kudos this morning men.

1 minute warning

Intro

Disclaimer

FNG-0

Conditions - 73 deg

Prayer

COP
SSH x 15 IC
TTT x 15 IC
Greatest Stretch of all time x 1 minute each

MOSEY TO BLOCK PILE (GRAB 2 BRICKS)

BROSEY TO THE CURB NEAR BLOCK PILE FACING SOCCER FIELD

-30 weight drops, 30 front raises/30 lateral raises, 30 svend presses, 50 LBCS, bear crawl down and back.
-20 weight drops, 20 front raises/20 lateral raises, 20 svend presses, 50 LBCS, bear crawl down and back.
-10 weight drops, 10 front raises/10 lateral raises, 10 svend presses, 50 LBCS, bear crawl down and back.

MOUNTAIN CLIMBERS, PLANKS JACKS on the 6.

RETURN TO BLOCK PILE, exchange bricks for 1 block.

MOSEY TO THE PARKING LOT CURB and FACE OLDE FARM Rd.

(4 rounds)
-OH carry the length of the parking lot and back, 20 block swings, 10 thrusters, 25 BBSU.

RECOVER

1 minute low plank
1 minute OH clap in prone.

RETURN BLOCKS TO PILE

MOSEY TO SF

COT
COR
NOR

Announcements
-Jailbreak Escape Aug 28 @F3thehollow team Mach2
-BRR Sept 11
-GoRuck Sept 9-11 (HTL)

Prayer Requests
-Our Nation
-COVID relief
-School system
-Injured PAX
-unspoken prayers

Prayer



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