• When: 2021-08-26
  • QIC: Wojo
  • The PAX: 14 - Skipper (Respect), Rico, Big Load, Schrute, Weed, May Plant (Mad Respect), Change Order (Respect), Bolt (Respect), Tweetsie, Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Harper Valley (Respect) & Wojo.


“I think I’m seeing Unicorns.”

Date 8/26/2021
Conditions 73 and HUMID
QIC Wojo
PAX 14 – Skipper (Respect), Rico, Big Load, Schrute, Weed, May Plant (Mad Respect), Change Order (Respect), Bolt (Respect), Tweetsie, Sacajawea (Respect), Abacus (Respect), Mayhem (Respect), Harper Valley (Respect) & Wojo.  
 Intro Happy Thursday. Let’s get started.
Disclaimer Not a professional. Modify when necessary. 
Warm Up Exercise   Reps IC or OYO
  SSH X 25 IC
  Stretch Left/Right/Middle X 15 seconds each OYO
The Thang 11’S – Round 1
  Start on one end of of tennis court and perform 10 of the 1st exercise, run with medicine ball to opposite end of tennis court and perform 1 rep of the 2nd exercise. Return and subtract one rep from the 1st exercise and add 1 rep to the 2nd exercise. The sum always equals 11. 
  Exercise   Total Reps IC or OYO
  Manmakers with Medicine Ball X 55 OYO
  Dolly Crosses with Medicine Ball X 55 OYO
  Lap Around the Outside of Tennis Courts
  Murder Bunnies/Squats/Overhead Presses
  Murder Bunnies from end line to opposite end line. 20 Squat Overhead Presses with Medicine Ball. Mosey back. 
  WATER BREAK
  11’S – Round 2
  Exercise   Total Reps IC or OYO
  Burpees X 55 OYO
  Medicine Ball Crunches X 55 OYO
  Lap Around the Outside of Tennis Courts
  Sprints (to fence and back)
  Sprints X 4 OYO
Announcements 1. Bolt – Battle of Camden Cross Country Invitiational is this Saturday at 8 am. 18 teams will be participating.
2. Skipper – Camden vs. Lugoff this Friday night. 
Prayer Requests 1. Big Load –  Pray for Big Load’s Grandfather. Details are murky but pray for his health and recovery for whatever is ailing him. 
2. Rico – Several of his current and former co-workers/friends are involved in the evacuations. To say it is a chaotic situation is an understatement. Please keep them in your prayers as well as the evacuees, refugees and all others involved. 
Moleskin As always, it was an honor and pleasure to lead this fine group of men, and I look forward to the next opportunity.

John 3:14    We know that we have passed from death to life, because we love our brothers. Anyone who does not love remains in death.

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