One Minute Warning: Given at 5 AM-ish

 

Disclaimer: I assured PAX I was not a professional; they were shocked.

 

Prayer: Thank you Lord for bringing us together this morning.

 

The Weather: 75 Degrees, clear with little, if any, wind. Not Raining, VERY HUMID

 

Warm Up:

-Mosey to the Block Pile

-That was it, My Bad

 

The Thang:

Portions of the HERO WOD, TARA:

 

6 Rounds:

19 Goblet Squats

20 Block Merkins

19 Block Swings

Take a Lap

 

3 minute and 49 second Plank

3 Burpees for the 1st drop, then 3 additional Burpees for each additional drop

We did 6 Burpees

 

Announcements:

-IPC in Week 0 begins Aug. 30th

-Jailbreak Challenge 8/21/21

-9/11 Challenge 9/18/21

 

Prayers:

-Ms. Roden; and all others in need of a healing hand

-Wilson

-Prayers Unspoken