• When: 2021-08-26
  • QIC: Hemingway
  • The PAX: Wilson, Happy Trees, Shank-apotimus (R), Belding

One Minute Warning: Given at 5 AM-ish


Disclaimer: I assured PAX I was not a professional; they were shocked.


Prayer: Thank you Lord for bringing us together this morning.


The Weather: 75 Degrees, clear with little, if any, wind. Not Raining, VERY HUMID


Warm Up:

-Mosey to the Block Pile

-That was it, My Bad


The Thang:

Portions of the HERO WOD, TARA:


6 Rounds:

19 Goblet Squats

20 Block Merkins

19 Block Swings

Take a Lap


3 minute and 49 second Plank

3 Burpees for the 1st drop, then 3 additional Burpees for each additional drop

We did 6 Burpees



-IPC in Week 0 begins Aug. 30th

-Jailbreak Challenge 8/21/21

-9/11 Challenge 9/18/21



-Ms. Roden; and all others in need of a healing hand


-Prayers Unspoken

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