14 Pax posted, including (4) 2.0s, posted for what was intended to be good Gauntlet Recovery workout, but also with an opportunity to interject some Q school refreshers since we have been discussing the Qsource material the past couple weeks at Wingman. What resulted was a collective beatdown of betterness. Conditions: Mid 50s and nice …
Crisco is a new PAX to Smokehouse and had mentioned he would be interested in freeing himself from ultimate Frisbee virginity. Far be it from any of us to deny him that awesome of a request. YHC sent a late invitation to The Valley in hopes of getting a good game going. Those guys came …
After the Gauntlet we suspected attendance might be a little light but ended up only being myself and Hemingway for this one. Tclaps to Hemingway for being the only one to complete the full 10 days of the Gauntlet plus two unofficial days of Cryptonite! He’s an animal! CONDITIONS: Couldn’t be better Disclaimer/No FNGs THE …
What’s that? A Wander backblast? Written by someone other than Banjo? Miracles do happen… 4 PAX came together on a surprisingly cool Monday morning to get a little bit better than we were on Sunday. We checked the clock, saw it was 5:00 (which means we had at least another minute until Banjo rolled in …
11 PAX, including YHC, posted in the F3Graveyard’s “cool as a tombstone” sixty degrees of morning gloom. All were thankful we were not at the “Gauntlet”, although some of the PAX accused YHC of creating a Shanklet (ignorance not planned YHC assures). YHC, led the PAX though what “was” to be one of three Jacob …
It was another beautiful morning at Finlay Park. And a first in a few weekends, we had the park to ourselves. Zuckerberg showed us what “Qing on the fly” meant. SSH×15 IC Burpees×3 OYO Through the tunnel×15 IC Burpees×3 OYO Crabcakes×15 IC Burpees×3 OYO LBCs×15 IC Burpees×3 OYO Bend-n-Reach×15 IC Burpees×3 OYO Flutter kicks×15 …
CONDITIONS: 54 Degrees, perfect DISCLAIMER & OPENING PRAYER WARMUP: TTT x 10 IC IW x 10 IC LBAC x 10 each direction Michael Phelps x 10 IC Toy Solders x 10 IC Around the World 10 each direction Halo’s 10 each direction THE THANG: Each exercise will be performed for 3 minutes with a 1 minute rest …
YHC and Escobar have been talking about hosting a monthly BC at Surge and inviting our brothers from the surrounding AO’s to join us. Our hope will be that this will take place on the last Saturday of every month and we will rotate to other AO’s. The Thang: Weather upper 50’s and nice BOM …
YHC had just turned onto Satchel Ford Rd. when my phone pinged. RA couldn’t make his Q. Some low life scum had hacked his bank account and wiped it out. RA needed to get on the phone and deal with it. Damn. YHC knew the PAX were going to post in numbers for RA. #Hammer …
Conditions: 59 degrees and pleasant Intro Thanks to Cornwallis for filling in. The Q thought it would be better to miss warmup than pull a Flight Risk mid-workout. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 20 IC Wood Choppers X 20 IC Imperial Walkers X 10 IC …