After the Gauntlet we suspected attendance might be a little light but ended up only being myself and Hemingway for this one. Tclaps to Hemingway for being the only one to complete the full 10 days of the Gauntlet plus two unofficial days of Cryptonite! He’s an animal!
CONDITIONS: Couldn’t be better
Disclaimer/No FNGs
THE THANG: No warm up, just dove right into it:
100 burpees, run 1 mile then 50 burpees, 1 mile run, then 25 more burpees and one more mile run
Our time for the 100-1/50-1 (which I guess we could count as the “true” challenge as pulled from GORUCK events) was a bit slow as there was a bit discussion during the burpees but still put up respectable numbers overall. YHC did complete the total a bit ahead so ended up doing some random dips, LBCs, step ups and flutter kicks while waiting on the 6.
ANNOUNCEMENTS:
* “Twitter Silence” from 6:30-8:00 is strongly encouraged – spend that time with family.
* May 5th – 2nd Annual F3 3rd F 5K.
* May 19th – Mud Run
* May 4th – F3 dad’s night at Columbia Fireflies
PRAYER REQUESTS:
* Hoboken’s dad in New Jersey for kidney surgery.
* Cinco de Mayo’s mom – healing following surgery
* Juice’s grandfather
* Doodle’s daughter Sarah Kate – in the hospital
* Prince – 19 year old heading to Iraq
* Friend of Cheers – last days in his battle with cancer – pray for comfort
* Mentor of Cheers – passed away yesterday – prayer for his family
* Whisper’s aunt – last days in her battle with cancer – pray for comfort
* Dear Diary – cancer treatment
* Moist’s sister and family – baby girl still fighting – next big hurdle is breathing on her own
* Taurasi’s wife – knee injury
* Whiffle Ball – continued recovery from recent procedure
* John – lost leg to cancer