Never been to Cryptonite before. These guys are #beastmode and I’m not, so it was fun running around the RBHS backlot getting our Saturday started right! I like that outdoor gym too, Rocking Chair probably still out there doing pull-ups…. Shoutout to the Boneyard gentlemen for sharing their blocks with us. Sharing is caring! 1 …
18 pax assembled at Jumanji on Saturday AM to make their #downpainment. The Herd gave a warm welcome to the Cryptonite pax as they made their monthly road trip visit to an AO for its specialty workout. T-claps to these Brothers for including us on their Summer Tour! The Thang One lap around the parking …
Conditions: 72 Degrees and Humid The Thang: With all the events being cancelled due to Covid -19, YHC could not have been more proud of the 21 Pax who showed up to take on a new challenge. Even though The Kraken was advertised as a 2-Hour sweat fest… it did not scare these Pax. It …
Its time to slap that “Summer Softness” off the Pax… and take on a real challenge. Release the Kraken! Join us for THE KRAKEN! A stupid grueling test of physical and mental toughness. Combination of run… and WO over a 2 hour period. And No Man will be left behind. If you can run some, …
After the Iron Pax Challenge was announced, the men of Cryptonite knew we would be one of the AOs to host the workouts each week, especially since it allowed for a Saturday option for those that needed to squeeze it in before the close of the week. This week we ran the “trial run” of …
7 men dropped the #DRP and posted at Cryptonite in hopes of get a little better. YHC knew that these cats liked to get after it, so the plan was to run, work, run, work, run, etc… etc… etc… These men rose to the occasion and gave 100% effort from start to finish. Conditions: Low …
Day 10 of the 2019 gauntlet landed on the cross ruck on Good Friday. when originally planning the event and factoring in P200 we didn’t know where we’d land but God had a plan and it worked out great to end this way! Let me say that I was honored and blessed to see these …
Conditions: 55 Degrees (with a chance of Pain) Disclaimer / Prayer Great group of hard charging men at Cryptonite. YHC knew they Pax were expecting a little extra Q Juice. YHC was very much impressed how they tackled the traveling torture… otherwise known as the “Board of Pain” COP (parking lot) SSH IC 50x (warm …
F3 brothers, As gauntlet draws near, the theme of this years festivities has been revealed! I’m excited to share with you the idea behind the 2019 gauntlet: HAMMER DOWN 🔨 The theme will be present in 3 areas: 1- Our physical condition. Hammer down 🔨 and put in the work! The gauntlet is known for …
YHC has never been over to Crypt for a workout. Not sure why, but I’ve always heard these guys like to get after it. Today was exactly what I expected! 10 PAX showed up to do something hard and to push themselves and that’s what they did. TClaps to my Hollow brothers for your support. …
A quick run 1/2 mile to the front entrance of the school Circle up > 25 SSH in Cadence Run back to starting point Circle up > 20 through the tunnel in Cadence Now here is where all the fun begins Step 1: Start with 25 Burpee Pull-Ups once finished do 50 Big Boy Sit …
Weather: Sultry Disclaimer/Prayer The Thang: Round 1: 3 X 800 Meter Run>>50 Back Extensions>>800 Meter Run>>50 Sit Ups Round 2: 50 Dips>>400 Meter Run>>50 Push-Ups>>400 Meter Run>>50 HSPUs Round 3: 50 Flutter Kicks>>50 American Hammers>>400 Meter Run>>100 Flutter Kicks>>100 American Hammers Name-o-rama Announcements: July 4th: RCSD Memorial Even: Remembering Ryan Rawl July 14th: The …
Conditions: Perfect Disclaimer: Understood…cause it was raining…and Memorial Day…so no one was there on a whim The Warm Up: Several us got miles in starting at 6, does that count? The Thang The Murph in Honor of Those Who Serve and Those Who Have Fallen Announcements: It’s raining Prayers: No Help’s Daughter and Father …
After the Gauntlet we suspected attendance might be a little light but ended up only being myself and Hemingway for this one. Tclaps to Hemingway for being the only one to complete the full 10 days of the Gauntlet plus two unofficial days of Cryptonite! He’s an animal! CONDITIONS: Couldn’t be better Disclaimer/No FNGs THE …
Some of you know my 9-to-5 gives me the opportunity to write-up workouts for high school athletes looking to gain a competitive edge. From time to time after taking a group of student athletes through a workout, I reflect and ask myself, “Was that REALLY a GOOD IDEA?” Last night, and this morning (Sorry Escobar!), …
The Murph was called for, so one and 1/2 Pax completed the task. Unfortunately, YHC had to punch the Daddy Duty clock at 6:30, but Milli Vanilli did not let my early departure slow him down. Conditions: 41 and Good BOM Prayer The Murph (YHC left after 1 mile, 50 Pull ups, 100 Push ups, …
I would love to say I was fully motivated to TAKE-ON the Q this morning @F3Cryptonite, but I needed a little push. What are friends for? Thanks, Ponzi! I would also like to thank Ponzi for providing the direction for this mornings festivities: #ForJerome. Conditions: Nice The Thang: Disclaimer Sting of Pearls Tour of River …