7 men dropped the #DRP and posted at Cryptonite in hopes of get a little better. YHC knew that these cats liked to get after it, so the plan was to run, work, run, work, run, etc… etc… etc… These men rose to the occasion and gave 100% effort from start to finish.
Conditions: Low 60’s and clear
Disclaimer and Prayer
Slaughter Starter – 20 burpees off the drop.
Let’s take a field trip to the track. The gate was locked with no key to be found. Soooo… circle up for COP.
All exercises X 20 IC
SSH
5 Burpees
TTT
5 Burpees
IW
5 Burpees
Squats
5 Burpees
MC
5 Burpees
Recover
Undeterred by the locked gates, we ran the long way to the track and scaled the fence like pros. Here’s where the fun started.
#Fiddy
50 Burpees
Take a lap
50 Squats
Take a lap
50 Merkins
Take a lap
50 4-count Flutterkicks
Take a lap
50 Monkey Humpers
Take a lap
50 Bobby Hurley’s
Take a lap
Recover
Run back to virtual shovel flag for…
Mary
American Hammer X 20 IC
Boat/Canoe OMC
Flutterkicks X 20 IC
Recover
Slaughter Finisher – 20 burpees to sesl the deal.
Recover
COT and BOM
Announcements
05/13: SAFE Lexington 24/7 Run Kicks Off
05/20: The Jauntlet Begins
05/28: Shawshank 5 Year Anniversary Workout
Prayer Requests
All spoken and unspoken
Thanks