I promised the pax there would be no running today as they taper for the Spartan 10K in Newberry this weekend. Some of them even started tapering on Tuesday (looking at you, CD). Today was a good day, and I appreciate everyone who posted! One Minute Warning: Disclaimer: Prayer: The weather: 78 and humid Warm …
YHC HC’s for SL and slept through the alarm. Thank goodness for the bladder waking me up in time for BC. 3 men posted for full SL and 2 posted for a half SL. Solid men who do not know the meaning of the word taper. The weather was hot and humid, perfect for working …
DATE: 2022-07-22 AO: Sandlot_Valhalla Q: Baconator (Dave Thomas) PAX: Baconator (Dave Thomas), Dustin (Coin-Flip) Taylor FNGs: None COUNT: 2 THE THANG: Friday 5k COT
Conditions: Cool and Moist NO FNGs Disclaimer Prayer Jailbreakers joined up with Urban Legend for a Dunphy Road to Sparta workout. Pickleball was postponed until work was done. Good work by the pax. Cheers did his paperwork somewhere so watch where you step. THE THANG Mosey to the Top Parking Pad SSH 20 IC TTT …
Weather Conditions: 74° Four strong pax (three for Stride Lite) answered the call for betterment this morning and posted for Boot Camp. From the start, the pax made a wise decision to give YHC full reign over both deciding the route for SL and the plan for BC. The freestyled SL route resulted in unexpected …
11 Pax made the hard choice and gathered in the gloom to enjoy the humidity and an adaptation of the “Roman Legionnaires Workout”. The Thang: Warmup – 20 side straddle hops, 20 imperial walkers, 40 arm circles (forward, backward, overhead clap and press), and 20 Windmills, all in cadence; 20 squats OYO. Mosey to the …
Since the MLB All Star Game is sometimes known as the midpoint of summer, YHC wanted to give the PAX a summer-themed tour of campus. Conditions: 75 and muggy but a slight breeze! The Thang: Warmup with SSH, Little Baby Arm Circles (forward, backward, raise the roof), Imperial Walkers all IC x 10. Summer is …
Conditions : Muggy… nice 81 degrees Warm UP : in cadence SSH 20, 15 Little Baby Arm Circle forward and then back, 15 raise the roof, 15 imperial walker, 15 through the tunnel, 15 Hand release merkins. Mosey to the blocks and then back to parking lot The Thang: little ladder drill, 20 block bench …
Some weeks back, YHC brought a version of a blackjack inspired work out to a few AOs in our region and got some positive feedback. So when asked to bring something like this to Crypt, YHC jumped at the opportunity. Step one was finding a date to make it happen; step two was finding a …
CONDITIONS 70’s and humid. Both the air and the tension in said air were so thick you could cut them with a chainsaw. You see, rumors were swirling at Depot this morning. Last night’s Depot chat (also known as “The Real Housewives’ of Depot” in some circles) was on fire. Like a flaming dumpster in …
YHC grabbed the Q over at Shawshank without even realizing it would be my 7th year Q. I actually started at Snakepit, then went to Shawshank, then ended up at The Hollow. So an anniversary Q at Shank made as much sense as any. 4 met for StrideLite Weather was muggy, of course 10 for …
Disclaimer PrayerMosey to the trackThe Thang:Fartlek Mile – Mosey the straights and sprint the turnsfor 4 laps (One mile)200M Recover mosey (Walk)4 x 400’s with 200M recover mosey6 x 200’s with 100M recover mosey Distance Covered: 4 miles announcements: 911 challenge stomp the swamp F3 pool party Jailbreak Challenge Dad’s Camp Spartan 10K Prayer Devo: …
Some of us have given Shawshank the moniker “Swampshank” for good reason. YHC had a plan to go on one of the top fields today, but the three inches of water we had to run through foiled these plans. We had to settle for work in the parking lot instead. We missed some regulars, but …
It was balmy morning with the customary no breeze in the summer at the Beech. Homebrew reached out to me yesterday to ask if YHC would que since Yhc has been MIA for a while. It was a much needed accountability check from my brother. Thank You for that Sir. After some deep cover investigating …
13 PAX posted in the gloom this morning at Turning Point. Great crowd, great workout, and great humidity. Good work today men. Conditions- about 79 degrees and felt like we were breathing peanut butter this morning The THANG Disclaimer, Prayer, COP all in cadence- Motivators x 5, TTT X 10, Arm circles forward and back …
Conditions 78F No FNGs Disclaimer COT/PRAYER The Thangs… It’s a twofer BB today as YHC humbly begs for forgiveness and offers cobains for forgetting to post a BB on 7/5 Here goes as best I can remember (7/5) Only 3 pax this morning with several missing due to out of town and general fartsacking …
7/5/2022 Woodshed PAX: Silent Bob, Ash, Pondo, Silver Bullet, Side Salad. QIC: Serena Conditions: 76 deg, 97% humidity, 75 dew point It was great to be back with the Woodshed PAX (thanks for the invite Silent Bob)! As is normal this time of year in Columbia, the air was wet, but the Woodshed PAX stepped-up …
8 PAX indulged Good Hands this morning celebrating 15 years of marriage. It was moist. “Thank you” guys for your support in all our marriages. Please continue to stay involved in our lives. Be intentional. Ask questions. Stay connected. Conditions: 75 Degrees and damp Disclaimer Prayer Mosey to Block Pile COP SSH 7 LBAC 7 …
Shout out to the men of Shawshank. The Q sheet is so full, if you want to Q you have to really plan ahead. So YHC signed up 8 weeks ago, and that time has finally came around. The good Lord was kind enough to provide us with 98% humidity, which is the equivalent of …
7 Pax of #theHerd for sweat equity that may or may not have been earned. Nothing better than a lil’ summer time F3 gloom. Appreciate our newest Herdsmen Con-Play and Dead bug keeping the #mumblechatter fresh. I brought in some implements and added something new today, Still feeling it #badmove. Conditions: 72 degrees and swampy …