Month: July 2022

Shawshank 7.28.2022

I promised the pax there would be no running today as they taper for the Spartan 10K in Newberry this weekend. Some of them even started tapering on Tuesday (looking at you, CD). Today was a good day, and I appreciate everyone who posted! One Minute Warning: Disclaimer:  Prayer: The weather: 78 and humid  Warm …

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Betamax Q

AO: Woodshed Q: Betamax PAX: Betamax, Silent Bob, Odyssey, Chewy, Silver Bullet, Pondo, Teddy, Backstop, Gruden, Side Salad, Quagmire FNGs: 1 Quagmire COUNT: 11 THE THANG: DORA with bricks and blocks One partner Cusacks the block across the field, does 5 merkins, and then Cusacks back while other partner does counted exercises with bricks… 100 …

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Champs-Ely-Hand Loop

AO: Amble Q: improv PAX: improv, RayCharles, Oscar, BunkBed, Nails, BigTime, Laces Out, OBC FNGs: None COUNT: 8 Route: ANNOUNCEMENTS: Runvergence Friday #amble 0530. Blossom OnB COT: Prayers for George (Fallout’s son), Jon (MudDawg’s dad), Geri (Fenway’s wife).

EMOMs for Dayzzz

AO: Sandlot_Valhalla Q: Two Gloves PAX: Two Gloves, Fenway FNGs: None COUNT: 2 HIgh intensity workout (EMOM) Every minute on the minute. Series of thirty workouts with 20 second breaks after five rounds each. COT: I am fearfully and wonderfully made: Psalm 139:14

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