13 PAX posted in the gloom this morning at Turning Point. Great crowd, great workout, and great humidity. Good work today men.
Conditions- about 79 degrees and felt like we were breathing peanut butter this morning
The THANG
Disclaimer, Prayer, COP all in cadence- Motivators x 5, TTT X 10, Arm circles forward and back x10, dirty birds x 10, overhead claps x 10, slow mo squats x 10
Mosey to block pile, grab a block and meet at corner of track. 10 curls for the girls IC. Cusack to other corner and 20 shoulder press. Grab a step for calf raises circuit.
Get block and head up to BB court and partner up.
1. Partner 1 does block lunge to other baseline, one burpee, block lunge back while partner 2 is doing wall sits. Flap jack then plank when both are done.
2. Partner 1 does frog jump to half court, one burpee, frog jump back while partner 2 is doing shoulder taps. Flap jack then plank when both are done.
3. Partner 1 does the traditional suicide with a burpee at each line while partner 2 is doing merkins. Flap jack then plank when both are done.
4. Partner 1 does penguin walk to other baseline with a burpee at the penguin walk back while partner 2 is doing squats. Flap jack then plank when both are done.
Back down steps and tricep extensions in corner of track followed by alternating hand farmers carry back toward block pile.
Mosey to shovel flag for 3 min of Mary.
count a rama, name a rama
FNG- Chris Hunt- former Navy and reservist, works for city now, son plays on Booster little league team, did plumbing and electric work when in Navy- Draino, Floater, Pipe Snake. Pipe Snake stuck. Welcome Pipe Snake
Announcements- F3 Dads Camp- get with Sunday Driver for details
Prayer requests- Sunday Drivers dad, praise for Booster/D-rails friend having baby at 33 weeks everyone is doing good.
Devo- talked about how blessed we are to be here and where we are in life. We need to stop complaining and whining about everything and thank God for his provisions in our life. Reference Numbers 11:1.
Moleskin- great to have Treadmill and Tater back in the gloom among a few others we’ve missed recently and having Wapner back after a bit of a pickleball hiatus was bearable at times.