11 PAX posted at TP for a shortened version of the usual Saturday workout so PAX could get home to grab their kids. Still got after it. Good work men. Weather- humid The THANG- Disclaimer, prayer Mosey to parking lot for COP IC- SSH, arm circles, dirty birds, Michael Phelps, hand claps. Mosey to steps. …
17 PAX post for what might be the most PAX posting in the history of Tread. Quis is checking the spreadsheets now. Conditions- muggy, just rained because there was water on the pavement, and YHC didn’t make the Pax wallow in it. You’re welcome The THANG- Prayer, disclaimer, then the other half of the PAX …
17 PAX posted at the pellet palace for another game of futbol with lacrosse goals. The soccer goals are locked up, but even if they weren’t, they don’t have nets on them, so there’s that. In clash backblast fashion, your top 5 moments: Double Fault did team 1 a huge solid by swinging by the …
With Short Haul coming down with a stomach virus during the night and not being able to Q, I felt like it was the perfect time to try a few things I’ve been wanting to try. 7 other PAX (8 PAX total) got after it and made me proud to be a part of F3 …
Was it even real futbol? With lacrosse goals running sideline to sideline, throw-ins being replaced by kick-ins, and Double Fault using his hands like a pro bowl left tackle fighting for position, the crowd in attendance had to be perplexed trying to identify what they were watching. Nonetheless, there was a game. With Pinot on …
17 PAX got up to post this morning for a 5-year celebration beatdown. No themed workout, no over complicated component to commemorate the day, just a good old fashion sweatfest. Conditions- Clear and humid, probably 75 or so The THANG: Disclaimer-Prayer COP- SSH, Through the tunnel, Arm circles, overhead claps, dirty birds, moroccan night club, …
10 PAX posted for a July 4th Booster beatdown. Pretty humid, we worked up a good sweat. Weather- clear and probably 75 or so with high humidity The Thang: COP- disclaimer- prayer Mosey to back parking lot- SSH, TTT, Squats all IC Head down to grab a block and go to track. At one side …
9 PAX for the monthly PT test. It was humid. Good work for those who came out and posted. For me, the PT test is as much mental as it is physical. #postanyway Results are HERE Count-a-rama Name-a-rama Announcements- Convergence at RBHS 6/21 to honor and remember Cheech 2nd F TP night July 9th at …
Posted on behalf of Jobu Disclaimer FNGs I am Jobu I am not a professional Prayer Warmup/CoP-Mosey to back parking lot -Side Straddle Hop -Through the Tunnel -Wind mills -Baby Arms Circles -Reverse Baby Arm Circles Line up on Curb- If you finish before last person, Pick up the 6 or Side straddle Hop Karaoke …
9 PAX posted for the monthly PT Test. Good work by all. Cobains for the delay and the puppies. New AOQ technical difficulties. Weather- 70 with a little humidity The THANG: Disclaimer-Prayer- Mosey down by the track for COP Partner up- 2 min of merkins AMRAP, 2 min of BBSU AMRAP, 2 mile run for …