2023 NY resolution workouts at the beginning of each month were so great that YHC decided to rinse and repeat for 2024. Just another way to hold ourselves a little more accountable than the day before. Not that there is any magic sauce to these workouts, but maybe, just maybe, having to tell us whether …
9 PAX posted for the final month of 2023 NY resolution check-ins. All in all, YHC thinks it was a successful endeavor and we will run it back in 2024 with a few tips and tricks learned in 2023. T-claps to all the PAX for their participation, whether it was every month or only one …
8 PAX posted for a week late NY resolution monthly check-in and how the resolutions are going since last month. YHC was a little under the weather last week so the PAX graciously allowed the postponement. Great time this morning. Conversation and BBR war stories were great. Special shoutout to Lamont for being the man. …
6 PAX posted for YHC’s bear crawl beatdown. Plenty of humidity. Gloves came in handy, right Jazz Hands? Weather- probably 75 or so and humid The THANG- Prayer and disclaimer Mosey over toward dumpsters for COT, all IC x 10: SSH, TTT, Arm circle circuit, Imperial Walkers , Slow-mo squats Bear Crawl Elevens- Begin doing …
8 PAX posted this morning for YHC’s first Q at F3 GOAT. Needed to get a lay of the land and the PAX obliged by following me around campus for a while. Good work men, looking forward to more mornings in the gloom. Weather- 65 or so The workout- Disclaimer, prayer Mosey around the circle, …
11 PAX showed up to Turning Point for our monthly New’s Years resolution check in. This has become a favorite of YHC. Always great to get some new resolutions in the fold and to check on the status of the older ones. T-claps to Slim Shady for posting at TP today while in the area …
Yep, it is that time again. New Year’s resolution check-in. YHC promised that I would not call any burpees, so even those who didn’t attend didn’t have a burpee done for them in their honor. Good time by all except for the couple of PAX nearly decapitated by Wapner’s rank sneaker. 22 PAX have posted …
9 PAX posted at Turning Point for a Valentines Day beatdown to start off the special day. Weather- about 37 and clear The THANG: Disclaimer, prayer Mosey to back parking lot for COP all IC- SSH x 10, TTT x 10, LBAC x 10 and reverse x 10, Imperial walkers x 10, Slow-mo squats x …
Great day to get better with 16 PAX for some New Years Resolutions. Will follow-this up and do a workout to evaluate where we are with our resolutions in the future. Weather- about 50 and perfect The THANG: Prayer-disclaimer- mosey to lower basketball court for COT Motivators x 8 my count Imperial Walkers x 17 …