#TanktopTuesday in December
Unseasonable warm temperatures brought about #tanktoptuesday weather
Shag at Clash 2020-01-07
When: 2020-01-17 QIC: Shag The Pax: Pepto, Pinot, Shag, Watergate, Sweet Tart, Cheddar, Steel Toe, Olive Oil, Rebar, FN3, Casio, Double Fault, Penny Stock, Chop Block, Black Lung Hot Box Back to normal January weather, it was a brisk 45 degree morning. Couldn’t have been better conditions for a new game of frisbee for …
New Year/ New Resolution- 2024 Edition
2023 NY resolution workouts at the beginning of each month were so great that YHC decided to rinse and repeat for 2024. Just another way to hold ourselves a little more accountable than the day before. Not that there is any magic sauce to these workouts, but maybe, just maybe, having to tell us whether …
How did 2023 NY resolutions go?
9 PAX posted for the final month of 2023 NY resolution check-ins. All in all, YHC thinks it was a successful endeavor and we will run it back in 2024 with a few tips and tricks learned in 2023. T-claps to all the PAX for their participation, whether it was every month or only one …
New Year’s Resolution Check-In
8 PAX posted for a week late NY resolution monthly check-in and how the resolutions are going since last month. YHC was a little under the weather last week so the PAX graciously allowed the postponement. Great time this morning. Conversation and BBR war stories were great. Special shoutout to Lamont for being the man. …
Bear Crawl Elevens at GOAT
6 PAX posted for YHC’s bear crawl beatdown. Plenty of humidity. Gloves came in handy, right Jazz Hands? Weather- probably 75 or so and humid The THANG- Prayer and disclaimer Mosey over toward dumpsters for COT, all IC x 10: SSH, TTT, Arm circle circuit, Imperial Walkers , Slow-mo squats Bear Crawl Elevens- Begin doing …
First Q at GOAT
8 PAX posted this morning for YHC’s first Q at F3 GOAT. Needed to get a lay of the land and the PAX obliged by following me around campus for a while. Good work men, looking forward to more mornings in the gloom. Weather- 65 or so The workout- Disclaimer, prayer Mosey around the circle, …
New Year’s resolution check-in at Turning Point
11 PAX showed up to Turning Point for our monthly New’s Years resolution check in. This has become a favorite of YHC. Always great to get some new resolutions in the fold and to check on the status of the older ones. T-claps to Slim Shady for posting at TP today while in the area …
New Year’s Resolution March check-in
Yep, it is that time again. New Year’s resolution check-in. YHC promised that I would not call any burpees, so even those who didn’t attend didn’t have a burpee done for them in their honor. Good time by all except for the couple of PAX nearly decapitated by Wapner’s rank sneaker. 22 PAX have posted …
Valentines Day Special at TP
9 PAX posted at Turning Point for a Valentines Day beatdown to start off the special day. Weather- about 37 and clear The THANG: Disclaimer, prayer Mosey to back parking lot for COP all IC- SSH x 10, TTT x 10, LBAC x 10 and reverse x 10, Imperial walkers x 10, Slow-mo squats x …
New Years Resolutions for the TP PAX
Great day to get better with 16 PAX for some New Years Resolutions. Will follow-this up and do a workout to evaluate where we are with our resolutions in the future. Weather- about 50 and perfect The THANG: Prayer-disclaimer- mosey to lower basketball court for COT Motivators x 8 my count Imperial Walkers x 17 …
Cold Blocks to start December
7 PAX, including 1 FNG posted at Turning Point to kick off December. Got a little running, a little block work, and everyone got a little better. Weather- about 35 and clear The THANG: Disclaimer, prayer Mosey to back parking lot for COP, all IC x 10: SSH, TTT, Arm circle forward and reverse, Slow …
Into the unknown at TP
7 PAX posted on a cool Tuesday morning and explored parts of the AO that have never been used. Good work by the PAX this morning. Conditions- mid 40s and perfect The THANG-Prayer-Disclaimer Mosey to a random spot of grass about 35 feet away from the bright entrance sign to campus for COP, all IC …
Wheelbarrows for the PAX of TP
Tuesday’s workout brought out some mumblechatter from workouts past, and wheelbarrows became a hot topic. YHC decided Thursday workouts would feature wheelbarrows. We needed an even number to make it work perfectly, but the 7 PAX who posted made it work about as good as could be. Good work men. Also great to have Cowbell …
Hour glass loops at TP
9 PAX posted at Turning Point for a beautiful 60 degree morning. Prayer and Disclaimer Mosey to back parking lot for COP all x 10 IC: SSH, TTT, Arm circles, slow-mo squats, imperial walkers Mosey to corner of lot for the start of parking lot hour glass laps. Mosey across the lot …
Blocks for the boys at TP
YHC got a text last night asking to Q. There was a little confusion on who was Qing at TP. The spreadsheet for this week said Spahn and Sain and Pray for Rain. I agreed and we got after it this morning. 8 PAX posted. PA gave disclaimer and said the prayer and the YHC …
Hills and Humidity at Crusade
The route: Left on Sunset Blvd. Right on Coventry Drive. Left on Teesdale. Right on Coventry Lake Dr. Left on Mallard Lakes Dr. Cross 378. Head into Bent Creek and take a loop there. Right on Old Cherokee and a left on North Lake back to shovel flag. Prayer- No Show, Ken Doll’s BIL Devo …
Big ole loops at Shawshank
7 PAX posted at Shawshank this morning. YHC can’t get over to Shawshank often, but when I do I always enjoy my time there. Good work today men. Weather- about 75 and humid The THANG Disclaimer, Prayer Mosey about halfway around the soccer fields for COT IC: SSH x 10, TTT x 10, Arm circle …
Lot of Stairs
6 PAX posted Turning Point for the first BC of August. Humidity was high and the sweat was aplenty. T-claps to Frogger (8 years old) for giving up a morning to sleep in during summer break to come and get after it with the PAX. Weather- about 78 and felt like we were breathing peanut …
Blocks and Pipe Snake (FNG)
13 PAX posted in the gloom this morning at Turning Point. Great crowd, great workout, and great humidity. Good work today men. Conditions- about 79 degrees and felt like we were breathing peanut butter this morning The THANG Disclaimer, Prayer, COP all in cadence- Motivators x 5, TTT X 10, Arm circles forward and back …
The FNG didn’t make it
YHC was ready for an FNG. Even brought an extra pair of gloves for him, that we named Caitlyn (long story on that name train for the gloves). Anyway, FNG didn’t make it, but YHC wanted to be sure in case he arrived late that we would be accessible, so instead of going down the …
Some laps and 9s
Good morning for a workout. 10 PAX posted for some laps around parking lots with an unplanned cadence count of 9 reps that we just rolled with. Good to be in the gloom this morning boys. Strong work. Conditions- around 70 The THANG: Disclaimer, prayer Mosey around parking lot and COP in front of school …
Trip over to Shawshank
YHC was honored to make a trip over to Shawshank earlier this month for a Saturday Q. Been looking to get on the Q sheet for a while but it seems to be booked through the summer. Quality workout with quality men. Apologies for the tardy and likely not 100% accurate backblast. Weather- 50ish and …
Breezeway laps at Turning Point
YHC has been trying to up the intensity the last few workouts, so hopefully the PAX walked away feeling like they got after it this morning. Always You vs. You- keep working hard boys. Weather- 43 and perfect The THANG- Disclaimer-prayer-Mosey to bus loop COP- Plank jacks x 10, Motivators x 8, Imperial Walkers x …
Preblast- Blood Drive for Stitches (Brayden Sox) for LLS Student of the Year
Gentlemen, I appreciate anyone and everyone who gave blood back in October when we did the F3 Lexington Blood Drive. Instant #IMPACT. We had like 26 people donate and then another 10-12 who said they wanted to but couldn’t work it out time wise. We have another opportunity that could help save lives. Time to rinse …
Preblast- Blood Drive for Stitches (Brayden Sox) for LLS Student of the YearRead More »
Spring break fun at TP
11 PAX posted at Turning Point for some spring break fun. Good times with good PAX. Solid showing, especially during Spring break. Conditions- 65 or so and clear The THANG- Prayer, disclaimer Mosey to back parking lot for COP, all IC x 10- SSH, TTT, Arm circles, Imperial Walkers, Slo mo squats Mosey to blocks …
Merkin/Burpee 11s at Turning Point
6 PAX posted for a beautiful morning to get after it at Turning Point. With the P200 fast approaching, YHC decided to take it easy on the running, much to the chagrin of our resident judge/lawyer. Conditions- 60 and perfect The THANG- Prayer-Disclaimer Mosey to a spot in the parking lot for COT, all IC …
Murder Bunnies and other stuff at TP
9 PAX beat the fartsack and ventured out to Turning Point. YHC arrived promptly at 5am to see the group finishing the disclaimer and prayer and beginning the workout. Not sure how that happen… Weather- 40 and damp The THANG: Prayer and Disclaimer by someone as YHC pulled up Mosey to back parking lot for …
Fuel inspired Turning Point
5 PAX posted for a Fuel inspired workout. Mild temps and good cardio lead to a nice jumpstart on the day. Weather- upper 40s and no rain The THANG- disclaimer, prayer, COP all IC- SSH, TTT, Arm Circles Mosey a couple of parking lot loops waiting on late arrivals then head to the bus loop. …
Good times at Arena
Voltron shot me a message earlier in the week asking if I would consider Qing at Arena in place of Knozit. Since Voltron is always willing and eager to Q at Turning Point, I figured the least I could do was return the favor. 8 PAX showed for a post natty bootcamp in the cold. …
Ultimate Frodgeball at Clash
Olive Oil handed off Q responsibilities to YHC for the day while he was DR so instead of traditional UF that the PAX have got used to, we added the dodgeball element for a great game of Ultimate Frodgeball. For those wondering at home here are the (very fluid) rules: Offense plays standard Ultimate Frisbee …
Stairways and D2D training
8 total PAX posted on for a hybrid BC/D2D training day at Turning Point. 5 PAX- Booster, Buttermaker, Pick Axe, Canseco, and Sunday Driver had a pretty intense leg day. 3 PAX- Wapner, Boo, Thumbs Up did some parking lot loops in preparation for Wapner and Boo’s upcoming D2D legs. Weather- 28 and clear The …
Warm up with cardio
7 PAX made it to Turning Point with temperatures slightly above freezing but still too cold for Canseco to wear less than 7 layers. We had to run to stay warm. Weather- 35 and clear The THANG- prayer disclaimer Mosey all the way behind the school to a random patch of grass where we have …
Flat ground ankle testers at TP
With YHC still nursing a bum ankle and a “let pain be your guide” rehab plan, it was time to up the ante at Turning Point. 16 PAX posted for a beautiful cool morning in the gloom, and work was done by all. Conditions- about 40 or so The THANG: Disclaimer-Prayer Mosey toward a spot …
Ankle-friendly workout at TP
7 PAX posted for Turning Point with the promise of an ankle-friendly beat down. Plans changed when we headed to the block pile to find the gate granting access was locked for the first time ever. With some slight modification we still were able to get after it pretty good. Weather- 50 or so The …
PRE-BLAST- F3 LEXINGTON BLOOD DRIVE
UPDATED 10/6/21 with new time, now 8am-1pm. FREE T-shirt and $20 EGIFT card. Gentlemen- to paraphrase from the F3 Nation website, the mission is to invigorate male leadership in our community…. to become HIMs (High Impact Men). Want to make an impact? Give blood. I think sometimes we shy away from giving blood because we …
Parking lot loops at TP
9 PAX posted with a lower humidity, nice little breeze type of morning at Turning Point. We decided to stay in the upper lot today. Worked out good today for sure. Good times men Weather- about 70 with coolish temps. Great #tanktop weather The THANG Disclaimer, prayer Mosey a little ways in the parking lot …
Back to school tour of campus at Turning Point
8 PAX posted for a back to school tour of Midway Elementary school Special shoutout to Roadhouse who decided to come get after it even on the first day of school. Not may 11 (soon to be 12) year olds willing to come get after it prior to their first day of school. Weather- 75 …
Uphill both ways to Bent Creek
7 PAX ran somewhere in the 4-5 mile range. Take a left out of the church down North Lake. Left onto Old Cherokee. Left into Bent Creek. Run around Bent Creek until it is 5:23 then head back toward SF. Humidity was strong. Announcements Prayer requests- Swanson’s BIL Devo- Matthew 18 1-5 Devo- Matthew 18:1-5 …
Playground workout at TP
6 PAX posted at Turning Point for a little back to school playground session behind Midway. Humidity was high. Sweat was sweated. Prayer-Disclaimer- Mosey to back to school for COP- SSH, TTT, Arm circles, squats, imperial walkers all x10 IC Mosey to lower BB court for further instruction 6 stations- 1 PAX at each station. …
Preblast- 2021 Homecoming Week at Turning Point August 17 and 19
SAVE THE DATE. Turning Point’s 1st annual Homecoming Week will be on August 17th and August 19th. Here is the information you need to know. We are looking for any/all PAX who have ever called Turning Point their home AO, plus any other PAX in the Midlands who want to join us for Homecoming week. …
Preblast- 2021 Homecoming Week at Turning Point August 17 and 19Read More »
Humidity Wins at Clash
8 PAX posted on probably the hottest morning of the summer for a little frisbee action at Riverland Hills. With humidity at 100%, temperatures in the low 80s, and a smaller than usual crowd- the game seemed to drag on. Decent plays were made, tons of sweat was released, and I think all 8 in …
Better Late than never right?
Welp, when you are suppose to Q at Turning Point with a start time at 5am, and you roll over and look at the clock and it is 5:03am, it is not a good feeling. But when you commit to Q, there is no rolling back over and apologizing to the group in the DM …
#Warstories workout at Turning Point
From time to time, a grown man needs to go out in the rain. It is good for the soul. Today was one of those days. With the Q spot wide open, YHC signed up with no guarantees of keeping anyone dry. And dry we did not keep. Conditions- Tropical Storm Elsa The THANG: Prayer-disclaimer …
Nice trip to Detention
8 PAX posted on a seasonally average weather type of morning for YHCs first ever bootcamp at Detention. Good group of guys over there at that AO. Conditions- 70ish The THANG Mosey toward the direction of blocks with a few stops on the way for COP- SSH x10, TTT x 10, Arm circles …
Tank top Tuesday at TP continues
9 PAX posted on a seasonally average weather type of morning. Tanktops were worn by 33.3% of the PAX in attendance. Not sure when the PAX at TP will jump into the tanktop Tuesday trend. But I can tell you after the workout the bicep coverupers prolly regretted having the gunshow hiding behind …
Tank top Tuesday is back
8 PAX posted at the AOQ, 2 PAX elsewhere for a total of 10 TP PAX in the gloom for the return of tank top Tuesday. Only 3 actually participated by wearing tank tops, so there is room for growth. Weather- 70 and humid The THANG: Prayer, disclaimer Mosey all the way around the school, …
#MayTheFourthBeWithYou at TP
#TheForce to post was strong this morning for 15 Turning Point Pax. Perhaps #TheDarkSide was to blame for those PAX who didn’t make it. Or maybe they don’t like Star Wars. Not real sure, but all I can say is the one PAX who put Turning Point on his back on August 9th, 2014 posted …
FNG at TP
12 PAX posted in a beautiful almost tank top Tuesday kinda morning at TP. The THANG: Disclaimer, prayer Mosey toward the back of the school for COP: SSH x 20 IC, TTT x 10 IC, Arm circle circuit x 10 IC, squats x 10 IC. Mosey to back BB court and after 30 sec of …
#Springbreak2021 tour- Shawshank
9 PAX posted for YHCs first Q over at Shawshank in a few years. Had a nice little intro lap to get reacquainted with the area. PAX there have to contend with the sprinklers a lot I’ve been told. We stayed fairly dry. Weather- about 60 and perfect The THANG: Disclaimer, prayer, pledge, Lord’s prayer …
#SpringBreak2021 tour- Arena
13 PAX posted for YHCs first Q over at Arena, and first post there since perhaps its launch. Good group of guys there for sure, and great turnout, especially during spring break. Weather- about 60 and perfect The THANG: Disclaimer, prayer, pledge, Lord’s prayer Mosey toward the back of the school for COP: SSH x …
Bus Loops and Sprints aplenty
Another great morning for getting after it at Turning Point. #Legendary TP PAX Treadmill made his return to the gloom this morning, always good to have royalty amongst us… 8.9.14… the day he kept TP alive- if you don’t know the story just ask me. Good times this morning for sure. Weather- 60 and perfect …
Stairs and Sprints at TP
7 PAX posted at Turning Point for the first of two of YHC Q’s at Turning Point this week. Good work by all. Had a nice leg workout to get the hammys and quads burning. Good work men Conditions- 50is and perfect The THANG- Prayer, Disclaimer, Mosey to back parking lot SSH x 20, TTT …
Star Quest BC #4 at Turning Point
Well boys… we did it. What a team effort to get those stars. Especially on a 40 degree, right after a thunderstorm, a lot of reasons to not post kinda morning. But 17 PAX rallied other PAX and they came out in full force. My goal and hope with this star quest isn’t to beat …
Star Quest BC #3 at Turning Point
Back at it again on a beautiful morning for some getting after it. 10 PAX posted on BC #3 on the quest for the star. Came up a few PAX short but thinking Thursday is the day that this streak ends. Good work this morning men. Conditions- 50ish and no rain The THANG- Disclaimer and …
Star Quest BC #2 at Turning Point
8 PAX posted wondering if the Booster Qing until TP gets a star initiative would be short lived. The streak will continue 2/16 and beyond, until the Turning Point PAX can get to that 14 PAX number. Good work by the PAX on the bus loop. Conditions- 40ish or so The THANG: Disclaimer-prayer- mosey toward …
Turning Point Leg Day
7 PAX posted in great 48ish degree weather for what ended up being a pretty strong leg day. Can’t say that is what YHC’s initial intentions were, but once we were feeling the flow we just rode the wave. Good work men. One day I will Q and TP will get a star. One day. …
Last min Q swap
8 PAX posted for what they thought was a Quisenberry Q, only to encounter a workout lead by YHC with a last min audible. Quisenberry will be back under center on Thursday to lead the TP crew. How bout we show him a nice crowd? Go ahead an ditch your excuse not to post now. …
Wilbur’s back, WHO’S NEXT?
Great morning to see Wilbur back in the gloom. Which brings me to my next question… who will be the next Turning Point PAX to post who we haven’t see yet in 2021… or since the COVID pandemic? This could become a thing… maybe more so than #tanktopTuesday. But there are TP PAX out there …
Frozen hill slides at TP
8 PAX braved the cold for some frosty fun at Turning Point. Good to have Tater in the gloom this morning. T-claps to Simon Says for his getting after it lately. Weather- 28ish with beautiful frost everywhere The THANG- disclaimer, prayer Mosey to back parking lot for COP- Motivators x 8, Squats x 10, Imperial …
Treadmill’s back on the Q sheet
10 PAX posted for Treadmill’s first Q in a while. Heck it was his first post in a while. Stomach issues. More on that in a min. A deal is a deal, so YHC (Booster) will write the backblast for today on behalf of Treadmill. Some of the events listed below may or may not …
Little morning exercise
12 PAX decided to post for some Turning Point action on this beautiful Saturday morning. Weather- about 50ish and perfect The THANG: Split up into teams for a little UF. Wait on Quisenberry for about 20 minutes to change shoes. Lil Papi dominated Booster for a stretch. The Hardware/Software battles are what the people want …
Bus loop leg day
9 PAX posted for what could have been an epic #cantore day, but the weather didn’t cooperate. All we have to show for a chance of rain was some sweat. Good work though for the PAX, we got after it. Weather- pleasant mid-July morning The Thang- Prayer-Disclaimer- Mosey to a random spot in the parking …
Ryder calling the shots at TP
9 PAX posted at TP for a beautiful morning for exercise at TP. We decided to play frisbee. Score was not kept. MVP was Ryder. Honorable mention to Boo. Buttermaker dominated Lil Papi in the red zone except when Papi got his revenge late. Wapner threw one bad throw the whole game but made it …
Mt. Regal to start the week
8 PAX posted to start their Monday on a good note. Count-a-rama to begin with, opening prayer, then the route. Take a left and run up Mt. Regal, then you can turn around, or go through parking lots back to Old Cherokee and then back to Crusade. Modify as necessary. Count-a-rama Name-r-rama Announcements- Friday meet …
Back in business at TP
After a two weeks out of action, YHC returned to the friendly grounds of Turning Point to get after it. 7 PAX enjoyed the fun. Way to get after it men. Conditions- Perfect The THANG- Disclaimer, Prayer Mosey to back parking lot for COP all IC x 10- SSH, Imperial Walkers, Windmills, LBAC forward and …
Parking Lot fun at TP
8 PAX posted for a beautiful low 60s morning for another edition of #tanktoptuesday. Good news and bad news on that front. The good news is that the percentage of PAX wearing tanktops increased to 37.5%, the bad news is that the number of PAX wearing tanktops stayed the same (3). I’ll let you math …
A few veterans return for frisbee audible
With some of our most emphatic futbol enthusiasts DR, YHC took the Q and lobbied the PAX to audible to frisbee by guaranteeing a backblast by noon (PST)- current time is 11:57am PST. Frisbee brought a few veterans back to the pristine grass at RHBC, which may rival the pellet palace of RBHS for best …
Triple Nickels and stairs
9 PAX posted for some quality triple nickels and a ton of stairs. Humidity was strong, but the PAX got after it. 33.3% participation in #TanktopTuesday, which hasn’t really taken off like I was hoping. But I’m not gonna get discouraged. Next week we ride again Conditions- 72ish and humid no rain Prayer, disclaimer Mosey …
Tour of Midway sequel
14 PAX posted for a tour of Midway sequel edition. Humidity was strong, but the PAX got after it. #TanktopTuesday hasn’t really taken off like I was hoping. But I’m not gonna get discouraged. Next week we ride again. Conditions- 72ish with humidity The THANG- Prayer- disclaimer Mosey up the parking lot a bit for …
Campus tour at TP
8 PAX posted for a sticky campus tour at Turning Point. Good work men. Prayer, Disclaimer Mosey to stop sign for COP with some TTTx 10 IC and arm circles forward and back x 10 IC. Finish with motivators x 5 and head toward the back of the school. Arrive at lower BB court. PAX …
#TankTopTuesday at TP
7 PAX posted for #TankTopTuesday at TP. Only 3 participated in the gunshow. Maybe next week we will see more skin. Weather- 75ish with some humidity in the air The THANG: Disclaimer-prayer Mosey to back parking lot for COP- SSH x 20 IC, TTT x 10 IC, LBAC combo x 10 IC, Squats x 10 …
Back friendly workout for the boys of TP
Morning started off pretty rough for YHC. Couldn’t stand up straight due to something going on in my back so Canseco was gonna fill in and Q. However, after a little break in the action, I was able to recovery and Q as planned. T-claps to Canseco for leading the warm up. Weather- 80ish with …
Whiffle Ball, a FNG, a bunch of rinse and repeating
12 PAX posted at Turning Point for YHC’s second Q in as many workouts at Turning Point. This one was probably slightly less fun than Saturday. BUT… we had two special guests. Whiffle Ball is BACK!!! and CHHeddar brought and FNG. Good to have those two guys in the gloom with us. Plus the rest …
Whiffle Ball, a FNG, a bunch of rinse and repeatingRead More »
6.20.20 festivities at Turning Point
7 PAX gathered for a humid early morning Saturday Turning Point workout. Weather- 70 and a little humid The THANG- Disclaimer-prayer- mosey to bus loop for COP all IC x 10. SSH, TTT, Arm circles, Squats PAX performed a series of 3 exercises x 10 each, then jogged a lap around the bus loop, then …
Bus loops and BLIMPS ladder5.19.20
9 PAX posted for what ended up being pretty good weather. We got after it over on the bus loops. Good work men Weather- 65 with some humidity The THANG- Prayer- disclaimer- COP social distance all IC- Motivators x 7, TTT x 10, Arm circle routine x 10 Mosey to bus loop for BLIMPS x …
All of Wapner’s favorites
14 PAX posted for the second Q of the week for YHC. T-claps to DARPA for posting again… they say the 2nd time is the hardest. Also to Software and Hardware, they posted back in March before the quarantine and have been at both workouts this week. Enjoyed having everyone, way to push. Weather- mid …
And we’re back… kind of…
15 PAX posted at Turning Point for a lightning shortened return to the gloom. YHC erred on the side of caution at about 5:24 when the thunder sounded closer and closer. Glad to be back in the gloom, we will give it another shot on Thursday Weather- about 60, breezy, with a little lightning that …
4.26.20- Tread KB workout
6 PAX posted for virtual Tread for some quality KB swinging. Weather- 60 degrees The THANG- Kettlebell stretch then get into it. Because Quis was finishing the Gauntlet, every other exercise was Gauntlet related. The following exercises were done, all in reps of 10 at a time. Merkins x 50 Curls x 50 KB swings …
4.25.20 6:30am virtual workout: Everything to failure then plan
8 PAX posted for the 6:30am virtual bootcamp on 4.28.20. YHC picked up the Q late on Friday night and decided to go old school style. Before present day advanced sabermetrics of exercising and the impact it has on the body, people use to do an exercise until they couldn’t do an exercise anymore. So …
4.25.20 6:30am virtual workout: Everything to failure then planRead More »
BLIMPS x3 with some abs
16 PAX posted for the 5am virtual zoom BC edition this morning in the gloom. Been some creative stuff over the last few weeks that the PAX have come up with…today was not one of those days. Good ole BLIMPS for the win. Good work men. Weather- 50 and perfect The THANG- Disclaimer- prayer Warm-up …
4.11.20 6:30am F3LexSC virtual zoom workout- Flip a coin… and Would you rather?
PAX were told to bring a coin with them to their workout location to be a part of the workout. All complied and we had a great time. This zoom thing is growing on me, and it is WAY better than working out by myself. Condtions- mid 30s or so The THANG- Disclaimer, prayer …
4.11.20 6:30am F3LexSC virtual zoom workout- Flip a coin… and Would you rather?Read More »
5am (ish) Virtual Zoom workout backblast
13 PAX joined me virtually for what was the first virtual zoom workout for YHC. After a somewhat disastrous start (apparently I have 2 zoom accounts and the original account that was hosting the workout didn’t allow the other account that I was apparently trying to host the meeting from in to the meeting but …
Some of Dear Diary’s favorites
51 PAX posted at the Lexington County Public Library, adjacent to the Agape center where Dear Diary is staying. Some of the Turning Point regulars made the decision Thursday to change the Saturday workout to the library for the proximity to our brother, and by Friday evening multiple AOs were converging there to honor Dear …
Somewhere in Carriage Hill
13 PAX missed some rain and ran a few miles. The route- left on North Lake to Old Cherokee. Cross North Lake and come back toward Carriage Hill. Turn into Carriage Hill and go somewhere for a while until you need to get out of the neighborhood and head back to the flag. Count-a-Rama, Name-a-rama …
#WearBlueforDD at Turning Point
20 PAX took the DRP and posted at Turning Point to show support for our brother Dear Diary and his current battle with cancer. We all wore blue for DD, and even found his VQ from a few years back and recreated it with a little modification. We performed everything today in cadence as a …
Cold Froccer edition at Clash
17 PAX ventured to Riverland Hills for some froccer… it was a game-time decision and if the people who came late would have been there on time we would have played ultimate frodgeball… but when we started the game I didn’t think we had enough players to make ultimate frodgeball the best decision so we …
Bunch of sitting around at Turning Point this morning
12 PAX braved the cold gloom this morning for a Booster led beatdown. A ton of sitting around today. Other than that we got after it pretty good. Conditions- about 32 degrees with the slightest of breezes The THANG- Disclaimer-prayer COP- SSH, through the tunnel, Imperial walkers, slow mo squats all IC Mosey toward back …
Bunch of sitting around at Turning Point this morningRead More »
Hot Box at Clash
written by Shag Hot Box Back to normal January weather, it was a brisk 45 degree morning. Couldn’t have been better conditions for a new game of frisbee for 15 PAX to enjoy trying out. Hot box was the name of the game and seemed to be a new spin on Ultimate Frisbee. Instead of …
Turning Point takeover at Urban Legend
About a month ago, a region wide challenge was put out for the different AO’s to Q Urban Legend one week. The Turning Point regulars decided to jump on it and we grabbed the second Friday of the year. Worked out perfect- weather was great and the motivation seemed to be at an all time …
The Hills Have Your Legs
(Backblast written by Sunday Driver, posted by Booster) 14 PAX showed up for a wonderful morning of leg workouts. We would have hit 15 PAX this morning if all HC’s showed. A morning of below freezing temperatures need a great warmup of stretching the legs to get a good burn later. YHC began the morning …
The Publix loop and dealers choice
7 PAX post for a chilly morning at Tread. YHC and Canseco did a few flatback miles while the other 5 rucked. Both parties did the Publix loop for 30 min. Before coming back for the bells. Dealers choice style. As I recall, these were the exact exercises, with the exact reps, in the exact …
Froccer to start off 2020 at Clash
New year. New Clash. Couple things changing in Clashville. Backblasts are back. Every week. Q sheet is up and running. You sign up to Q, you are responsible for backblast within 24 hours. Everyone be a team player and sign up so it doesn’t end up being the same few people writing it every week. …
Best TP workout of the decade
10 PAX posted for the unrivaled, best, and most grueling Turning Point workout of the decade. Good work boys. Weather- low 40s, no wind, and perfect The THANG: Disclaimer-prayer- mosey to back parking lot for COP Motivators x 8 IC, Squats x 10 IC, TTT x 10 IC, Arm circles x 10 IC and reverse …
Clash 3 years later….
10 PAX posted today for the 3 year anniversary of good ole Clash. YHC was hoping to locate the first official Clash backblast to see a list of the originals, but it is nowhere to be found. What I can say though, is a lot of PAX have come and gone in the 3 years …
Good day to be at TP
14 PAX posted on maybe the most beautiful Saturday of the month for what ended up being a heavy leg day, a seemingly infinite number of burpees, and some LEGITish touchdown celebrations. Let me explain. Conditions- 45ish and beautiful. According to Granolas weather-and-clothing (WAC) chart, 45 degrees and beautiful is a Speedo and nothing else. …
Frodgeball makes its debut at Clash
Few months back we had Panhandle from F3 Cherokee post and told us about a similar AO they had called “The League”. So my brother went there on Wednesday and told me about them playing something called Ultimate Frodgeball, sent me the rules, and so we unveiled it today. 10 PAX posted for what ended …
Tons of motivation at Turning Point
13 PAX posted at Turning Point for YHC to tryout a new exercise he came back with from F3 Chicago. I think they liked it. We will do it again. Maybe it will become a Turning Point staple. Weather- high 30s and so clear The THANG: Disclaimer- prayer Mosey about 50 feet up the parking …
Tis the season for Elf on a Shelf
9 PAX chose to come out to Tread well rested due to daylight savings time. Still resulted in some of us being later than others. Good time had by all. First 30 min- Barnes brothers ran, the rest rucked. We were going to go to Publix but Quis texted and said he was running late. …