8 PAX braved the cold for some frosty fun at Turning Point. Good to have Tater in the gloom this morning. T-claps to Simon Says for his getting after it lately.
Weather- 28ish with beautiful frost everywhere
The THANG- disclaimer, prayer
Mosey to back parking lot for COP- Motivators x 8, Squats x 10, Imperial Walkers x 10, TTT x 10, Arm circles forward and backwards x 10.
Mosey to bottom of the hill on the track. The exercise routine- bear crawl up the frosty hill, run over to basketball court, do a suicide with the exercise below, wall sit until YHC says recover. Then the fun starts… back to the starting point and sprinting until you get to the hill and doing a feet first slide down the frosty hill was encouraged. Modify as necessary. I think everyone gave it a shot. LG was loyal until the end.
Round 1- 1 burpee every time you hit a line on the suicide
Round 2- 5 BBSU every time you hit the line
Round 3- 5 merkins every time you hit the line
Round 4- 5 squats every time you hit the line
Round 5- 2 burpees every time you hit a line
Snake a socially distanced indian run back to the shovel flag for 10 min of mary with some dealers choice sprinkled in. Wapner with the boat only call. DARPA with the 15 burpees to end it crowd pleaser
Good work men
Prayer requests- LG’s friend Chris, Notebook, YHC friend Taylor
Devo from Romans 14