• When: 2020-12-03
  • QIC: Booster
  • The PAX: Pickaxe, Little Giants, Tater, Wapner, DARPA, Canseco, Simon Says, Booster


Frozen hill slides at TP

8 PAX braved the cold for some frosty fun at Turning Point. Good to have Tater in the gloom this morning. T-claps to Simon Says for his getting after it lately. 

Weather- 28ish with beautiful frost everywhere

The THANG- disclaimer, prayer

Mosey to back parking lot for COP- Motivators x 8, Squats x 10, Imperial Walkers x 10, TTT x 10, Arm circles forward and backwards x 10.

Mosey to bottom of the hill on the track. The exercise routine- bear crawl up the frosty hill, run over to basketball court, do a suicide with the exercise below, wall sit until YHC says recover. Then the fun starts… back to the starting point and sprinting until you get to the hill and doing a feet first slide down the frosty hill was encouraged. Modify as necessary. I think everyone gave it a shot. LG was loyal until the end.

 

Round 1- 1 burpee every time you hit a line on the suicide

Round 2- 5 BBSU every time you hit the line

Round 3- 5 merkins every time you hit the line

Round 4- 5 squats every time you hit the line

Round 5- 2 burpees every time you hit a line

Snake a socially distanced indian run back to the shovel flag for 10 min of mary with some dealers choice sprinkled in. Wapner with the boat only call. DARPA with the 15 burpees to end it crowd pleaser

Good work men

Prayer requests- LG’s friend Chris, Notebook, YHC friend Taylor

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