• When: 2020-12-03
  • QIC: Iron Mary
  • The PAX: Half Empty, Hoist, Argyle, Scrum, Tribec, Dangle (R), Wild Hog (R), Slumlord (R), Kenwood (R), Gravedigger, Iron Mary (R)

Iron Mary’s Filthy 50


YHC gave the guys a little heads up on the AO DM about what to expect this morning.  On paper it was a little frightening and the PAX reacted as such.  Even so, 11 grown men took the DRP and showed up in the chilly gloom to get better.  YHC thinks we accomplished the goal.

Weather:  31 degrees and a little foggy


Opening Prayer

Mosey around the big parking lot to the block pile and grab one.

The Thang

  • Partner up and complete the following, splitting the reps as needed. 
  • Run the 400’s with your partner.

Run 400M

50 Merkins

50 Squats

Run 400M

50 Block Swings

50 Flutter Kicks – 4 count

Run 400M

50 OH Block Press

50 Alternating Lunges

Run 400M

50 Block Curls

50 Block Thrusters

Run 400M

50 Derkins

50 Big Boy Sit-ups

Run 400M

50 Dry Docks

50 Squat Jumps

Run 400M

50 Bent Over Rows

50 Hello Dolly’s

Run 400M

50 Triceps Extensions

50 Bonnie Blair’s

Run 400M

50 Clean and Jerk

50 LBC – 4 Count

Run 400M

50 Rocky Balboa’s – 4 Count

50 Burpees

Return blocks and circle up at the SF for COT and BOM




  • FHF presents have been purchase and will be wrapped next week at KW’s house.  Volunteers are welcome.
  • Safe Lexington signups are still active and there are plenty of spots.  Get signed up.  KW will post a link to both the run signup and the shirts.
  • Sign FHF Card with F3 Name after BC’s today and next week.
  • Dam2Dam in February

Prayer Requests

Closing Prayer

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