• When: 2020-12-03
  • QIC: No Help
  • The PAX: Rocking Chair (Respect Respect), Roller Skate (Respect), Strut, Tail Pipe, Breakfast Club, No Help


Shirtless Legs Swelling

Weather: 30 degrees

The Thang:

Intro, disclaimer, prayer

Mosey to top of Cemetery Hill for COP

SSH x 10 IC
TTT x 10 IC
Windmill x 10 IC

Run down to first light, Squats x 10, run back up, Calf Raises x 15
Run down to first light, Squats x 10, Lunge x 5/leg, run back up, Calf Raises x 15
Run down to first light, Squats x 10, Lunge x 5/leg, Calf Raises x 10, run back up, Calf Raises x 15
Run down to first light, Squats x 10, Lunge x 5/leg, run back up, Calf Raises x 15
Run down to first light, Squats x 10, run back up, Calf Raises x 15

Run down to first light, Squats x 10
Run down to second light, Lunge x 5/leg
Run down to bottom, Calf Raises x 10
Run down trail, Squats x 10
Run farther down trail, Lunge x 5/leg
Run down to end of trail, Calf Raises x 10
Run back up trail, Squats x 10
Run farther back up trail, Lunge x 5/leg
Run to end of trail, Calf Raises x 10
Run to bottom of Cemetery Hill and up to first light, Squats x 10, run back down
Run up to second light, Lunge x 5/leg, run back down
Run up to the top, Calf Raises x 10
Run down to the first light, Squats x 10, Lunge x 5/leg, Calf Raises x 10
Run back up, Squats x 10, Lunge x 5/leg, Calf Raises x 10

Mosey back to the flag, Merkins x 10

COT

Announcements

SAFE run signups

Prayer Requests

Rocking Chairs BIL, his mothers surgery
Shandy’s recovery
YHC’s cousin

BOM/Devo

John 16:32-33 – “A time is coming and in fact has come when you will be scattered, each to your own home.  You will leave me all alone.  Yet I am not alone, for my Father is with me. I have told you these things, so that in me you may have peace.  In this world you will have trouble.  But take heart!  I have overcome the world.”

People look for peace all over but forget to look to the right place to start with.  Turn to God, in him you can find peace.  Doesn’t mean there won’t be trouble, but it does mean you can work through that trouble with peace in your heart.

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